Nutrition
Sleep and rest. Why is it important?
Why is it important?
Sleep plays a vital role in growth for teens and children.
Sleep can be affected by things like a car...
How does it affect you?
Sleep helps your brain function properly. During sleep your
brain makes a pathway to remember and ...
How can sleep affect physical education?
Sleep helps repair blood vessels and heart.
Sleep maintains a healthy balance in
...
This is very good information you will need.
I hope you enjoyed this
presentation of learning
Have a good
sleep:)!
Upcoming SlideShare
Loading in …5
×

Nutrition (1)

230 views

Published on

Published in: Health & Medicine
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
230
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
2
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Nutrition (1)

  1. 1. Nutrition Sleep and rest. Why is it important?
  2. 2. Why is it important? Sleep plays a vital role in growth for teens and children. Sleep can be affected by things like a car crash or a serious fall. Sleep can also affect your physical health, mental health, and safety.
  3. 3. How does it affect you? Sleep helps your brain function properly. During sleep your brain makes a pathway to remember and learn the next day. Studies show when you get a good night sleep your brain will take up more information you learn.
  4. 4. How can sleep affect physical education? Sleep helps repair blood vessels and heart. Sleep maintains a healthy balance in hormones to make you feel hungry or full. If you miss a night of sleep your chances of becoming obese will rise.
  5. 5. This is very good information you will need. I hope you enjoyed this presentation of learning Have a good sleep:)!

×