Your 7 day mantra to fitness: Welcome to the official Stayfitgo (http://www.stayfitgo.com)--India’s No. 1 health portal’s fan page. And we promise to furnish you with the latest and the most interesting reads from the health and lifestyle vertical. We also look forward to providing you regular feeds like everyday health tips, expert opinions, fitness advice and special diet regimes. So here’s to a happy and healthy start.

1. Your 7 Day Mantra to
Fitness

2. The GM Diet
The General Motors Diet, popularly known
as the GM Diet is fast becoming a fad
among-st those who wish to loose weight
and turn 'fab' by cutting down that flab that
you have been carrying around for all these
years. And while hundreds of Indian health
freaks debate on whether the nutrition
needs in this diet abide by their cultural
values of not, health experts have especially
coined a Indian version of this diet regime
for everyone to follow. So here’s a sneak
peek into what you must do, in you wish
you cut down 3-5 kilos in a week of fasting
and feasting.

3. Day 1
All fruits. All kinds of fruit may be consumed
except for bananas. 10-12 glasses of water
should be consumed throughout the day.

4. Day 2
All vegetables. All sorts of vegetables may
be consumed during the second day.
Potatoes may be served during breakfast to
boost energy levels. A mixture of greens
and boiled vegetables as well as the GM
diet wonder soup may be served during
lunch and dinner.

5. Day 3
Mixture of fruits and vegetables. A mix of
fruits and vegetables may be consumed
on Day 3, together with 10-12 glasses of
water. Bananas are still not allowed in this
day.

6. Day 4
Banana and milk. Skim milk and banana,
together with the GM wonder soup or any
type of vegetable soup may be served on
this day. For Indian practitioners, yogurt
may be served instead of skim milk.

7. Day 5
Brown rice, curd and tomatoes. Soybean
curd or 1 cup of brown rice may be used
as a substitute for beef, or a cup of
cottage cheese. Tomatoes are important
to match with the day’s meal, along with
cucumbers.

8. Day 6
Brown rice and vegetables. On Day 6,
brown rice or other beef substitute will
be matched with vegetables, but
potatoes are still restricted. It is best to
consume cottage cheese and soybean
curd in vegetable bowls.

9. Day 7
Brown rice, vegetables and fruits. Two
cups of brown rice may be consumed
together with unlimited servings of
vegetables and fruits. Fruit juice may also
be taken along with 8-10 glasses of
water.

10. To read the full list, visit StayFitGo.com
Thank You