Nutrition

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Basic Nutrition facts

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Nutrition

  1. 1. Nutrition Fun Facts! By: Maredeth Robinson
  2. 2. Food Pyramid Focus onMake half Fruits! your grains whole! Get your calcium rich foods! Go lean with Vary protein! your Veggies!
  3. 3. Fruits, Fruits, Fruits!!• You should eat 5 servings of fruits everyday• Q: What is a serving size of fruit?• A: Serving size= ½ cup
  4. 4. Calcium is Cool!!• 2-3 cups of dairy is recommended• Q: What can I eat to get my calcium?• A: Cheese, yogurt, pudding, milk and more!
  5. 5. Quiz time!• Q: Which one is NOT a member of the food pyramid?
  6. 6. • Q: What category of the food pyramid would fish fall under? • Dairy • Meat • Vegetables
  7. 7. • Q: Which serving size would be appropriate for the fruit group? • 1 watermelon per day • 6 apples per day • About ½ a cup of peaches
  8. 8. • Q: Is exercise an important part of dieting and nutrition?• No, you should nap at least once everyday.• Yes, it is important to exercise.
  9. 9. Food Pyramid Focus onMake half Fruits! your grains whole! Get your calcium rich foods! Go lean with Vary protein! your Veggies!
  10. 10. • Correct!• Candy is NOT a member of the food pyramid
  11. 11. •Try Again
  12. 12. Fruits, Fruits, Fruits!!• You should eat 5 servings of fruits everyday• Q: What is a serving size of fruit?• A: Serving size= ½ cup Back to question
  13. 13. Exercise IS important Back toQuestion And fun! So go outside and play!!

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