Presentation Title
My name
contact information
or project description
Healthy fasting during
Ramdan
Eat more of complex
carbs
Consume slow digesting fibre
rich foods that lasts longer
making you less hungry like
grains and...
Fruits and veges for
vitamins and minerals
Have vegetables like green
beans, peas, spinach, beetroot
and also fruit with s...
Water
Drink sufficient water or
fruit juices between Iftar
and bedtime to avoid
dehydration.
For details -http://shilpsnut...
Eat the early morning
meal (suhoor)
Eat suhoor(sehri) just prior
to dawn this morning meal
is generally recognized as
the ...
Exercise
Also do some light
exercise, such as
walking for 15-20
minutes especially in
the evening hours.
For details -http...
Avoid sweets, fried and fatty
foods
Avoid too much of sweets,
fried and fatty foods. They
cause indigestion,
heartburn and...
Tea and coffee
Drinks with high caffeine
content (coffee, tea,
chocolate, sodas and even
decaffeinated teas and
coffees) s...
Connect with us through
Shilpsnutrilife.blogspot.com
Shilpsnutrilife
Shilpsnutrilife
Ramzan healthy tips for fasting
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Ramzan healthy tips for fasting

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Ramdan is a month of blessings, of piety and of enlightenment. Even if you are generally healthy, recognize that Ramadan will take a toll. Plan your schedule and meals ahead of time in order to make sure you get the nutrients, hydration, and rest that you need.

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Ramzan healthy tips for fasting

  1. 1. Presentation Title My name contact information or project description Healthy fasting during Ramdan
  2. 2. Eat more of complex carbs Consume slow digesting fibre rich foods that lasts longer making you less hungry like grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, whole meal flour, unpolished rice, etc  For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  3. 3. Fruits and veges for vitamins and minerals Have vegetables like green beans, peas, spinach, beetroot and also fruit with skin, dried fruit. For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  4. 4. Water Drink sufficient water or fruit juices between Iftar and bedtime to avoid dehydration. For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  5. 5. Eat the early morning meal (suhoor) Eat suhoor(sehri) just prior to dawn this morning meal is generally recognized as the single most important meal of the day. as this is needed to get you through the day. For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  6. 6. Exercise Also do some light exercise, such as walking for 15-20 minutes especially in the evening hours. For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  7. 7. Avoid sweets, fried and fatty foods Avoid too much of sweets, fried and fatty foods. They cause indigestion, heartburn and weight problems. For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  8. 8. Tea and coffee Drinks with high caffeine content (coffee, tea, chocolate, sodas and even decaffeinated teas and coffees) should be avoided For details -http://shilpsnutrilife.blogspot.in/2013/07/healthy-fasting- during-ramdan.html
  9. 9. Connect with us through Shilpsnutrilife.blogspot.com Shilpsnutrilife Shilpsnutrilife

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