Menstrual Hygiene

1. MENSTRUAL HYGIENE
School Health Program
Nepalese Army Institute of Health Sciences
8th Batch
Group B

2. What is menstruation?
Menstruation is the periodic discharge of blood and cells from the
lining of the uterus in unfertilized females of humans and primates.

3. Menstrual cycle
• Length of a normal menstrual
cycle= 28 days
• Bleeding time=4 to 7 days

4. First experience
• Fear
• Shame
• Embarrassment

5. Problems faced
• Pain
• Heaviness in abdomen
• Severe cramps
• Restrictions of movement
• Hygiene problems
• Infection
• Anemia
• Lethargy

6. Challenges
• Lack of safe and private spaces for MHM(Menstrual Health
Management)
• Lack of information on MHM
• Embarrassment and anxiety
• Overcrowding and lack of privacy
• Cultural taboos or restrictions on MHM

7. Menstrual hygiene
(According to UNICEF)
• Social support
• Knowledge and skills
• Facilities and services
• Materials

8. Materials used during periods..

9. Menstrual hygiene tips
• Change your pad frequently
• Try to use cotton sanitary pads
• Clean reusable pads properly
• Keep your vaginal area clean
• Wear comfortable, clean underwear
• Use the right washing technique
• Use the correct washing technique

10. Menstrual hygiene tips
• Discard used
sanitary products
properly
• Consult a
Gynaecologist , if
necessary

12. How to make your own pad?

18. THANK
YOU !!