Ensure for attaining Yoga teacher training course under yoga gurus and feel hassle-free when it is to learn all about Hatha yoga and many other types of asana as well. Connect with the Yoga teachers and fetch applicable results for sure. Hatha Yoga Asanas Vrikshasana (Tree Pose) Tadasana (Mountain Pose) Adho Mukha Svanasana (Downward-Facing Dog Pose) Baddha Konasana (Cobbler Pose) Paschimottanasana (Seated Forward Bend Pose) Sethu Bandhasana (Bridge Pose) Balasana (Child Pose)

3. Benefits of Vrikshasana
 Balance and
Equilibrium to Your
Mind
 Improve
Concentration
 Makes the Legs
Strong
 Helps in Sciatica

4. Benefits of Tadasana
 Improves Posture
 Increases Awareness
 Steadies Breathing
 Improves Blood
Circulation
 Reduces Flat Feet

5. Benefits of Adho
Mukha Svanasana
 Calms the Mind
 Increases Blood
Circulation to the
Brain
 Lengthens the Spine
Bone

6.  Cure Menstrual
Problems
 Greatly Benefits
Pregnant Women
 Stretches Your Spine
 Cure Asthma, Flat
Feet, Infertility
 Helps Improve Blood
Circulation

7. Paschimottanasana
Benefits
 Stretches Lower Back,
Hamstrings and Hips.
 Massages and Tones
the Abdominal and
Pelvic Organs.
 Tones the Shoulders

8. Setu Bandhasana
Benefits
 Improves Circulation
of Blood
 Helps Alleviate Stress
and Mild Depression
 Calms the Brain and
Central Nervous
System

9. Balasana Benefits
 Stimulates Digestion
and Elimination.
 Stretching the Spine
 Reduce Back Pain
 Helps Relieve Fatigue

10.  Builds immunity
 Relaxes the mind and releases tension in the
body
 Tones the spine
 Strengthens and tones the body
 Increases flexibility
 Helps with cravings
 Hatha Yoga strengthens and tones your entire
body