1. Emotional Dimension
Of Wellness

2. EmotionalWellness
• To have emotional wellness, one must be able
to keep their emotions in check and have
balance.

3. How To Improve?
1. Look to minimize everyday stressors.
2. Remove yourself from negative enviorments
3. Meditation and yoga are some examples to
center your emotions

4. Ways To Improve
• Meditation
• Yoga
• Changing your surroundings

5. Look for ways to increase your mood
and lively hood to keep your emotions
under control