Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Meditation for Everyone

1,200 views

Published on

Basic guideline to establish balance and allow the body to prepare for meditation, the Sahaja way. Sahaja is the easy and spontaneous to achieve balance, health and harmony - try it out ~www.trymeditatetoday.com

Published in: Spiritual, Health & Medicine
  • Be the first to comment

  • Be the first to like this

Meditation for Everyone

  1. 1. Meditation made Sahaja Peace You Can Feel
  2. 2. Sahaja At a Glance <ul><li>Founded : 1970 </li></ul><ul><li>Origin : India </li></ul><ul><li>Roots : Ancient </li></ul><ul><li>Global : 90 countries </li></ul><ul><li>North America : 50+ major metros </li></ul>
  3. 3. Meditation <ul><li>“ Sahaja Meditation is a form of meditation developed by Shri Mataji Nirmala Devi to promote balance, health, harmony and well-being. The word Sahaja means spontaneous and the practice leads to union with the self or spirit . The meditation practice requires approximately 15-20 minutes and awakens a spiritual energy , residing within each individual.” </li></ul>
  4. 4. Regular Meditation <ul><li>Foot Soaking </li></ul><ul><li>Balancing </li></ul><ul><li>Meditation </li></ul><ul><ul><li>15 – 20 mins daily </li></ul></ul>
  5. 5. Foot Soak <ul><li>Lukewarm water </li></ul><ul><li>Up to Ankles </li></ul><ul><li>Two Tablespoons Salt </li></ul><ul><li>Breathe Deeply- Relax </li></ul><ul><ul><li>Remember to rinse feet and flush away water </li></ul></ul>
  6. 6. Balancing <ul><li>Right hand on Earth </li></ul><ul><ul><li>Please take away all negative emotions </li></ul></ul><ul><li>Left hand pointing up </li></ul><ul><ul><li>Please take away all the heat </li></ul></ul>
  7. 7. Step 1 I Am Not Guilty
  8. 8. Step 2 I Forgive Myself- I Forgive Everyone
  9. 9. Step 3 Please let me Feel the Joy of My Spirit
  10. 10. Meditate

×