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- 1. Emotional Wellness By Amanda Beckstead Employee Wellness Lunch & Learn April 2015
- 2. What Is Emotional Wellness? Increased awareness, expression & acceptance of thoughts and feelings of yourself & others. Achieving positive self esteem Satisfying relationships Handling life's’ challenges without undue stress
- 3. Which would you rather be?
- 5. Common Stressors Clutter & Disorganization
- 6. Ways to Combat Procrastination Recognize that you’re a procrastinator Break it into smaller, more manageable steps Reward yourself Make a plan
- 7. Ways to Combat Procrastination Complete the most difficult tasks Complete time-consuming tasks. Complete tasks that you don’t know how to do. Once you start you can start to pick up more knowledge. Deal with those tasks that you are afraid of Tell yourself you will work on something for 5 minutes straight, you probably will get so involved you’ll keep going Realize that you are putting something off Discover your real reason for the delay…not an excuse but the real reason. List them Dispute those reasons you listed above Begin the task, set you mind to it and just start doing it
- 8. Making a Plan Set a Date and Time to have a task completed by Review the items that need to be completed nightly Have goals you would like to achieve Brain mapping Your brain doesn’t think linearly so using brain mapping really helps
- 9. Use a Planner Using a planner is a great way to help stay on task! Write down your monthly, weekly and daily goals or tasks Use it to block out your schedule and time Check it off: there is something satisfying about marking things done Color code if that works for you USE IT, READ IT, REVIEW IT
- 10. Meal Planning Create a weekly menu Use pantry food & sales Meal prep needed ingredients Set aside 1-2 hours to prep for the week Cut up all your vegetables for lunches and dinners Cut up onions and root veggies Portion out your crackers, nuts, seeds ect Cook all your meat for lunches Use your crockpot for meal prep Chicken is super fast and easy Hard Boil a batch of eggs
- 11. Plan the day ahead Decide what you want to accomplish the next day Pack your bags the night before Go to the gym in the morning to jump start your day Pack your briefcase the night before Pack your gym cloths/bag the night before Pack your lunch as you are putting away dinner and cleaning the kitchen
- 12. Using Google Google has a lot of different apps to help you organize your life Google Calendar Google Notes Gmail Google Drive
- 13. Organization at the office You are trying to work, not dig through piles to find what you need, if you are digging it makes you distracted De-clutter by throwing away garbage, shredding unwanted documents & get rid of what you don’t need Gather items that aren’t in their place and put them away Revise your filing system and file papers that have been piling up Clean out the filing cabinet Can you go paperless with some docs?
- 14. Organization at the office Start from scratch. Clean out all of your drawers and junk on your desk and put it in a box. Go back to work. Add stuff back little by little. Find a place for the stuff you bring back, not thrown everywhere Evaluate whether you really need an item or not. Are you keeping it because you need it or MIGHT need it? Organize the cords around your desk Take some pictures of your office space to look at objectively
- 15. Office Organization If you have a lot of papers you need create a filing system for your papers Go through your “catch all” drawer a minimum of every 6 weeks and clean it out Clean off your desktop and organize your computer files After the office is all cleaned up…keep it that way Clean up your desk area EVERYDAY when you finish for the night Your office is going to get messy during the day Clean up and put it all back together 5-10 min before you leave Look over your game plan for what you’d like to achieve tomorrow Look over your to do list for the next day Wipe down your space regularly
- 16. De-Clutter the House Work in small increments, 5-10 minutes at a time. Try to fill one garbage bag with items to give/throw away. Clean up those knick-knacks, do you want/use them? Make a list of areas you want to work on first (I suggest bedroom to be the first!) Be patient and keep going at it Sort laundry daily, if you have a family wash and fold at least one load daily Clean out the “junk” drawer Clean up the stuff off the flat surfaces that is piling up Use a filing system Organize your closet/drawers and throw away unused items Have you used the item in the last 6 months/year?
- 17. Bedroom Organization Use under the bed storage, bed risers are a great way to do this Invest in a shoe rack Clean out old/worn/unused shoes Use a belt hanger to manage all of your belts Organize your jewelry instead of throwing it all over the place
- 18. Organizing Your Bedroom Make your bedroom a place of relaxation, not of stress. Bedrooms are for rest, not work. It should be clean and simple, not tons of furniture and cloths exploding Tackle it in 20 minute sessions Throw away garbage Put away laundry Throw away trash (including under the bed) Get rid of unwanted or unused clothing (again have you worn them in the last 6 month?) Keep that one or two outfits you love that you don’t fit in but throw the rest out Rearrange the bedroom into a more relaxing arrangement, get rid of too much furniture