*MEDITATION OR ZEN
Ana Pacheco Nájera.
Meditation: is a practice in which an individual trains the mind or
induces a mode of consciousness, either to realize some benefit.
The term meditation refers to a variety of practices, that includes
techniques designed to promote relaxation.
o Meditation may involve generating an emotional state for the
purpose of analyzing that state such as anger, hatred, etc.or
cultivating a particular mental response to various phenomena,
such as compassion. The term "meditation" can refer to
cultivate the state.
MEDITATION: DIFFERENTS MEANINGS
o The word meditation carries different meanings in different
o Has been practiced since antiquity as a component of
numerous religious traditions and beliefs.
o Often involves an internal effort.
o Is often used to clear the mind and ease many health
issues, such as high blood pressure, depression, and
POSITIONS OF MEDITATION
Legs crossed, back straight and your
weight supported on a cushion
Using a stool weight of your body is
reduced and facilitates the circulation
of the blood.
Meditation increases Theta brain waves that normally
achieved only at bedtime.
SOME IDEAS FOR A GOOD MEDITATION
Find a quiet place
close your eyes
Be a good posture