Meditation

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Meditation

  1. 1. *MEDITATION OR ZEN Ana Pacheco Nájera. 3B ESO 10.01.14 computers-English.
  2. 2. MEDITATION Meditation: is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit. The term meditation refers to a variety of practices, that includes techniques designed to promote relaxation.
  3. 3. UTILITIES MEDITATION o Meditation may involve generating an emotional state for the purpose of analyzing that state such as anger, hatred, etc.or cultivating a particular mental response to various phenomena, such as compassion. The term "meditation" can refer to cultivate the state.
  4. 4. MEDITATION: DIFFERENTS MEANINGS o The word meditation carries different meanings in different contexts. o Has been practiced since antiquity as a component of numerous religious traditions and beliefs. o Often involves an internal effort. o Is often used to clear the mind and ease many health issues, such as high blood pressure, depression, and anxiety.
  5. 5. LOBE PARIETAL RETAIL BUSINESS STATE NORMAL MEDITATION PHOTOS MEDITATION LOBE FRONTAL SENIOR ACTIVITY STATE NORMAL MEDITATION
  6. 6. POSITIONS OF MEDITATION Siting Legs crossed, back straight and your weight supported on a cushion kneeling Using a stool weight of your body is reduced and facilitates the circulation of the blood.
  7. 7. BRAIN WAVES Meditation increases Theta brain waves that normally achieved only at bedtime. Concentration Alert relaxation Creativity Meditation pre Sleep Sleep
  8. 8. SOME IDEAS FOR A GOOD MEDITATION Find a quiet place close your eyes Be a good posture relaxing music

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