This document advertises a free trial fitness class on May 17th at 9:30 AM that requires reservations by emailing Cathypahearn@gmail.com. The class teaches how to work in the "zone", a magical number, to see fitness results even with less training time by training smarter instead of harder. Sticking with this program can help people become even fitter in 2010 with a heart monitor and determination.

1. IN T EZON
H E
FREETRIAL
Monday May 17 th 9:30
Reservations Required reply to
Cathypahearn@gmail.com
How are your fitness goals for the new year
coming along?
• Look back over the past few years. Have you
been working out regularly? Have you been
coming to Spinning twice a week? Running
on a regular basis? Using the gym's cardio
machines? How’s that going for you?
• Do any of you feel like you've plateaued?
• Have you stopped progressing?
• Are you “pretty fit” but want more?
• Do you imagine that there’s more you can
draw out of yourself, fitness wise?
Guaranteed, there is! Even without spending a
whole lot more time training, maybe even less
time, you can target your training and see results
you’ve never seen before! How? By training
smarter, not harder. By knowing that magical
number to train around. What is that magical
number? BY LEARNING TO WORK IN THE
ZONE!!!!!!
Stick with this program and you will be even fitter 2010! All
you need is a heart monitor and a little determination