We all tend to play the blame game with weight loss. Here are steps to help you accept responsibility and start on a plan today.

1. Are You Playing the Blame Game
With Your Weight Loss?

2. Is Being Overweight
REALLY
Your Fault?

3. After all,
how did you get overweight?
• Genetics?
• Slow Metabolism?
• Hormone Imbalance?
• A Busy Lifestyle?
• Your Family?

4. Does It Matter?

5. You can't change what
you did in the past,
but you can change the future.
Starting Now!

6. Step 1
Be Honest and Accept Blame

7. Take a look in the mirror and ask yourself if you are happy with the
way you look.
Acknowledge that YOU are responsible for changing it.

8. Step 2
Set Specific Goals with
Baby Steps

9. Make sure your weight
loss goal is specific but
doable.
Losing 20 pounds by the
summer is a realistic
goal if summer is at least
2 months away.
It's not realistic if
summer is only 2 weeks
away.

10. Step 3
Find your Motivation

11. Do you know someone that lost a lot of weight?
How did they do it?
Try the buddy system - work with a friend
Step 3
Find your Motivation

12. Try an online fitness tracker to keep you motivated.
http://www.myfitnesspal.com/
http://www.fatsecret.com/
http://www.modelmydiet.com/
is a fun simulator you can use to see what you would look like at
your goal weight.

13. Step 4
Ask for Help
If you find yourself
consistently faltering,
ask for help.

14. That's what we are here for –
to help you reach your goals.
Custom fitness and nutrition plans.

15. Accountability
Motivation
Results
If you are in the Montclair/Bloomfield area of New Jersey,
check out our success stories and decide for yourself.
http://njfitnessfactory.com