This document advertises a fitness class called "EZON" that will be held on Mondays from 9:30-10:30 AM from May 17 to June 28 for $169. The class is aimed at people who want to improve their fitness goals and progress further, but have plateaued in their current workouts. By learning to train in their "heart rate zone" using a heart monitor, participants can target their training smarter instead of harder and see better results with potentially less time spent working out.

1. IN T EZON
H E
Mondays 9:30 -10:30
May 17 - June 28/ 6 sessions/ $169
Is this class for you?
ASK YOURSELF THESE QUESTIONS? • How are
your fitness goals for the new year coming along?
• Look back over the past few years. Have you
been working out regularly? Have you been
coming to Spinning twice a week? Running on
a regular basis? Using the gym's cardio
machines? How’s that going for you?
• Do any of you feel like you've plateaued?
• Have you stopped progressing?
• Are you “pretty fit” but want more?
• Do you imagine that there’s more you can draw
out of yourself, fitness wise?
Guaranteed, there is! Even without spending a
whole lot more time training, maybe even less time,
you can target your training and see results you’ve
never seen before! How? By training smarter, not
harder. By knowing that magical number to train
around. What is that magical number? BY
LEARNING TO WORK IN THE ZONE!!!!!!
Stick with this program and you will be even fitter 2010! All
you need is a heart monitor and a little determination