The document describes the Chakra Food Pyramid, which is a systematic way of eating for total body well-being and good health based on the colors of fruits and vegetables. It assigns different colored fruits and vegetables to each of the five chakras and describes the health benefits of each color, such as purple foods helping heart health and preventing diabetes. It provides examples of specific fruits and vegetables for each color category. It also includes a section on "filler foods" that have nutritional value but are not always needed at mealtime.

1. The Chakra Food Pyramid
-Cognitive Cooking-
(A Systematic Way of Eating for Total Body Well
Being and Good Health)
Created By: Tunisia I.E. Al-Salahuddin RMT/BSHS/MS
Former Student of University of Phoenix and Colorado State University-Global Campus
Revised 12/15/2015

2. The Importance of These Fruits & Vegetables, and Their Colors for
Preventative Measurement For Wellness Against all Illnesses!
 Purple Vegetables and Foods
Heart Health, Prevent Diabetes, Vision, Premature Aging, Mental Health, and Breast
Cancer Prevention
 Green
Detoxifications, Omega 3,Protection from Cancer, Cholesterol Lowering, High levels of
Vitamin C, Vitamin E, Manganese and Beta-Carotene, Anti-Inflammatory effect,
Vitamin K, Eye Health, Strength, and Regeneration of Cells.
 Yellow, Gold, Browns
Aids in eye health and reduces the risk of macular degeneration of the eye, Reduces
the risk of prostate cancer, Lowers blood pressure, Lowers LDL cholesterol (the bad
cholesterol),Promotes healthy joints, Promotes collagen formation, Fights harmful
free radicals in the body, Encourages pH balance of the body, Boosts immune system,
Builds healthier bones by working with calcium and magnesium.
 Orange
Cognitive Aging, Eye Health, Immune System, Night Vision, Vitamin A-C,
Cardiovascular Disease, Rebuild Collagen, Heat, Kidney, Organ Function, B3, B6, Blood
Sugar Regulation, Diabetes and Protection in Certain Types of Cancers Such as Bladder,
Cervix, Prostate, Colon, Larynx, Lung and Esophagus Cancers.
 Red
Pancreatic Cancer, B1 and B6. B vitamins, Heart Disease, Sex Stamina, Amino Acid,P
Metabolic Progression, Proper Thyroid Function, Fiber, Gout, and Arthritis.

3.  Purple & Blue Chakra
Purple Carrots, Blue Berries, Plums, Black Seed, Purple
Cabbage, Purple Yams, Purple Majesty, Purple Viking and
Purple Peruvian Potatoes with Skin.
 Green Chakra
Kiwi Green Beans, Spinach, Greens, Asparagus, Avocado, Kelp,
Soy Beans, Sea Weed, Peas, Basil, Cilantro, Bitter Gourd, and
Okra.
 Yellow & Gold Chakra
Grain Breads example Ezekiel Bread or Good Seed Bread,
Yellow Yams, Plantains, Honey, Bananas, Yellow Squash, Yellow
Mustard, Yellow Curry, Corn, Coco nut Milk or Water, Mangos,
Lemons, dates, raisins, Sun Chokes (Jerusalem Artichokes).
 Orange Chakra
Yams, Sweet Potatoes, Orange, Tangerines, Peaches,
Nectarines, Carrots, Whole Turmeric
 Red Chakra
Water Melon, Strawberry, Rhubarb, Beets, Pomegranates,
Tomatoes, Red Potatoes with Skin, Cherries, Madagascar Pink
Rice, Red Grapefruit, Cranberries, Red Onions

4. Filler Foods
 Filler foods are usually
foods that have
nutritional value, but
are not always needed
at meal time. They
may be needed if the
body is lacking a
particular oil, mineral,
or vitamin.
 White Potatoes
 White Rice
 Starches
 Meat
 Fish maybe needed
often for the
Omega Fish Oil.