According to the document, acupressure can help treat insomnia by applying pressure to specific points on the body. The insomnia pressure point is located on the bottom of the feet, just in front of the heel. Applying pressure to this point can help relieve insomnia. The inner gate pressure point, located between the tendons in the hand, is also effective for relaxation and treating sleep problems. Massaging pressure points in the palms and soles of the feet can help revitalize organs and provide relief from related health issues.

2. • Massaging Pressure Points in Palm and Under feet to Revitalize Organs
• In our body all vital organs in body are connected to pressure points in their
palms and under feet.
• Just applying suitable pressure on them will give you relief from all related
problems.

3. The Best Pressure Points for Sleep and Relaxation
• According to the National Sleep Foundation, every week almost 60% of
Americans suffer from insomnia-like symptoms.
• These symptoms include waking and not feeling refreshed, problems with staying
asleep and the inability to fall asleep quickly.
• If you are experiencing insomnia-like symptoms, try acupressure for a good
night’s sleep instead of taking sleep medication.
• Acupressure has shown to help insomniac sufferers fall asleep for longer and have
a better quality sleep, according to a study in Milan, Italy at the San Gerardo
Hospital.
• This is the only sleep-related pressure point located on the head.
• The pressure point is located just before the ear, along the soft
section before your neck muscles connect with your jaw line.
• To get the most out of this pressure point, use your index and
middle finger and firmly press into the depression for 15 to 20
minutes.
• You should begin to feel relaxed, calm and sleepy.

4. Insomnia Pressure Point
• This is the insomnia pressure point located at the
bottom of the feet.
• Picture a line from each ankle bone to sole of your
foot, the pressure point is just in front of the heel.
• Use a pen to find the intersection point of the lines on
the sole of the foot.
• Apply pressure to this point to get relief from
insomnia.
• It is the most tender spot on the sole of the foot, so be
careful when applying pressure, it should not hurt if
you are doing it right.

5. Neuro Acupressure point that helps
with relaxation
• The inner gate, is a pressure point that helps
with relaxation and to calm the spirit.
• This is one of the most effective pressure points to
relieve sleep problems.
• It is a natural depression between the tendons in the
hand and can be found by placing 3 fingers at the base
of the wrist until you find the depression.
• The use of steady pressure will help you to feel less
tight and more relaxed.
• For a night of continuous relief, try taping a kidney
bean to the pressure point.

6. Three Mile Point
• This point is located two finger width below the
knee cap and four finger widths towards the
outside region of the leg.
• Applying pressure at this point increases and
regulates energy flow, relieves fatigue and helps
in increasing concentration.
• Apply pressure for 1 minute and move to the
next point.

7. Great Rushing
This point is located in the webbing
between the big and the second toe.
Applying pressure on this point helps in
unblocking the choked meridians and
maintaining smooth flow of energy through
the meridians.

8. Grandfather-Grandson
• This point is located at the side of the inside of the
foot, three finger width behind the base of the big
toe.
• Applying pressure at this point helps all-round
nourishment and balanced circulation of energy
throughout body and mind, helps in relieving the
mind from worries and anxiety.
• In addition it also helps relieve ankle pains.

9. Inner Gate
• If you draw a straight line on your palm
starting between your index and middle
finger and straight through your arm, this
point will lie on this line 3 finger widths
above the wrist crease.
• Applying pressure on this point helps in
protecting the heart from excess stress,
encourages deep breathing and relieves
nausea.

10. Outer Gate
• This point is located on the back
side of the arm 3 finger widths
above the wrist, between the two
tendons.
• Stimulating this point helps in
supporting the immune function
and increases energy flow
through the body.

11. Union Valley
• This point is located in the
webbing between the thumb and
the index finger.
• Stimulating this point helps in
reducing muscle tension and
relieving stress.

12. Central Treasury
• This point is located two finger
widths above the point where
yours arms meet your chest.
• Stimulating this point helps in
beep breathing, increasing blood
flow and balancing the emotions

13. Will’s Chamber
• This point is located at the mid-
section of your waist, about 3
finger widths away from the
spine.
• Stimulating this point helps in
distributing energy flow through
all meridians, strengthen the
whole body and relieve back
tension.

14. Shoulder Well
• This point is located at the ridge
of the Shoulder halfway between
the point of your shoulder and
the base of your neck.
• Stimulating this point helps in
relieving stress and tension and
unhindered flow of energy.