This training document outlines a two-step approach for optimizing muscle performance. Step 1 focuses on becoming faster, higher, and stronger by understanding biomechanical definitions of strength, power, and work through two video lectures. Step 2 explains the three types of muscle contractions - concentric, isometric, and eccentric - through another video lecture. The overall goal is to provide information to trainees on optimizing muscle performance.

1. Training Principles:
Getting the Job
Done
Kusal Goonewardena
APA Titled Sports & Exercise Physiotherapist

2. Optimisation

3. Step 1: Faster Higher
Stronger
But how?

4. Biomechanical Definitions of Strength, Power & Work | Dr Jacob
Goodin [12.27Min]

5. Factors Affecting Muscle Strength and Power | Dr Jacob Goodin
[13.15Min]

6. Step 2: Muscle
Contractions
There’s three types

7. Muscle Contraction Explained (Concentric, Isometric, & Eccentric) | Dr
Jacob Goodin [7.02 Min]

8. Muscles: DONE