These slides contains physiological explanation of Agnisar Kriya which is a yogic practice for abdominal region. Which is posted by Nirmala Institute of Yoga & Health. Agnisar Kriya is a part of Shatkarma (Cleansing Practice). Shatkarma is part of Hath Yoga. These slides are very much helpful for understanding mechanism of Agnisar Kriya in terms of modern medical science. Designed & Presented by: Akhilesh Kumar Singh Uploaded by: Nirmala Institute of Yoga & Health

2. This video is imparted not to teach the process. It is for providing
information & to enhance the awareness as well as comprehension regarding
yogic practices in terms of physiology. No responsibility is accepted by
the educators for those who disregard this advice and endeavour to
perform yogic technique without guidance.

3. Conceptualized by
Masters in Applied Yoga & Human Excellence
Founder & Yoga Expert (Nirmala Institute of Yoga & Health)
Dr. Akhilesh Kumar Singh

4. Agnisar Kriya
with Physiological
Explanation
(Gheranda Samhita :- 1/19-20 )
It is a yogic technique which is a part of Shatkarma for
stimulating, strengthening and regulating the digestive processes.
 A process which induces the
digestive fire.
 After retention of breathe
outside; contract and relax the
abdominal muscle repeatedly.

5. Mechanism of Agnisar
Increase Metabolic
Rate
Remove Stagnant
Food
Induce digestive
fire
Assimilation of
Food

7. Nirmala Institute of Yoga & Health
Bangalore (India) - 560010
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