yoga practice can help to deal with thyroid problems efficiently. Let us have a look the symptoms of thyroid problems

1. yoga for thyroid
http://www.artofliving.org/in-en/yoga/health-and-wellness/cure-thyroid-with-yoga

2. Thyroid disorders are very common in people of all
ages, all across the globe.
http://www.artofliving.org/in-en/yoga/health-and-wellness/cure-thyroid-with-yoga

3. Some of the most common thyroid disorders
include
● Hypothyroidism or underactive thyroid, wherein the
thyroid gland does not produce an adequate amount
of the thyroxine hormone.
● Hyperthyroidism or overactive thyroid, in which the
thyroid gland produces an excessive amount of
thyroxine hormones.
http://www.artofliving.org/in-en/yoga/health-and-wellness/cure-thyroid-with-yoga

4. Yoga asanas for thyroid problems
● Massaging and stimulating the
thyroid gland
● Improving circulation all over
the body
● Reducing stiffness
● Strengthening the neck, torso
and shoulders
http://www.artofliving.org/in-en/yoga/health-and-wellness/cure-thyroid-with-yoga

5. Struggling to stay fit and shed those extra
kilos? Hyderabadis have a newfound passion -
yoga!
http://www.artofliving.org/in-en/yoga/health-and-wellness/cure-thyroid-with-yoga

6. yoga also increases powers of concentration,
calories burning capacity and stamina. It is also
recommended for people suffering from chronic
backaches, pulled hamstrings, knee injuries and also
people suffering from bronchitis and sinus.
http://www.artofliving.org/in-en/yoga/health-and-wellness/cure-thyroid-with-yoga

7. ● Have balanced wholesome food to get sufficient
nutrients.
● Get enough sleep daily.
● Manage your stress, at least, modify your stress
response to handle it in a better way. You may also
engage in meditation or take help of support group.
● Exercise regularly for 30-40 minutes, if not for whole
week, at least for 4-5 days a week.
http://www.artofliving.org/in-en/yoga/health-and-wellness/cure-thyroid-with-yoga

8. To cure Thyriod Do Yoga for Thyriod
http://www.artofliving.org/in-en/yoga/health-and-wellness/cure-thyroid-with-yoga