At Yoga To Go Studio, we believe everyone can do yoga. We are a professional yoga Studio in Sydney's Inner West, Petersham, NSW offering beginner to experienced Iyengar yoga & Pilates classes for the young to the more mature.

2. Our classes in Leichhardt, Lewisham and Summer Hill
are based on the traditions of Iyengar Yoga which is a
precise and exacting form of yoga taught by its
namesake B.K.S. Iyengar, whose dedication and integrity
has elevated this form of yoga to science, therapy and
art.

3. Yoga is a philosophical approach to life lived within a
practical framework of working with the body and mind
every day to gain clarity and awareness. The practice
of the physical postures (asana) imparts flexibility,
stamina, and endurance, balance, concentration and
clarity. Most importantly, for 21st century living, it
greatly reduces physical tension and mental stress.

4.  Standing Postures: These help correct the alignment of
the structural body and strengthen the spine and skeletal
system. Standing asana build strength and endurance.
 Twisting Postures: These massage the internal organs,
especially those involved in digestion, assimilation and
elimination, to help cleanse and regulate the body.
 Forward Bends: These lower blood pressure and relax
and calm the central nervous system, bringing a restorative
effect to the body and mind.

5.  Inverted Postures: These calm the mind, relieve
anxiety and depression, purify the lymphatic system and
regenerate energy. Inverted postures also balance the
endocrine (hormonal) system.
 Backward Bending Postures: These open the heart,
clear the mind and stimulate the central nervous system.
These are energising and fatigue reducing.

6. For more information please visit:
https://yogatogo.com.au
Contact
Telephone: +61 2 9569-0870
Email: info@yogatogo.com.au