Stroke - a non-communicable disease that attacks 15 million people worldwide every year and claims a life every six seconds. Do not take chances. One in six people is at risk for stroke – it could be you. Learn the facts. Save a life today. Act Now! commit to the following stroke challenges:-

1. World stroke day 29th october
Do not take chances. One in six people is at risk for stroke –
it could be you. Learn the facts. Save a life today. Act Now!
commit to the following stroke challenges:-
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2. World stroke day 29th oct
Know your personal risk factors: high blood
pressure, diabetes, and high blood
cholesterol.
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3. World stroke day 29th oct
Be physically active and exercise regularly,
even a brisk walk of about 30 minutes at least
four days a week, can go a long way in
preventing stroke.
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4. World stroke day 29th oct
Maintain a healthy diet high in fruit and
vegetable and low in salt to stay in a healthy
state and keep blood pressure low.
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5. World stroke day 29th oct
Avoid cigarette smoke and Limit alcohol
consumption
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6. World stroke day 29th oct
Learn to recognize the warning signs of
a stroke and how to take action.
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7. World stroke day 29th oct
Sleep well. Sleeping less than five hours
a day, can increase the risk of stroke or
cardiac arrest.
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8. World stroke day 29th oct
Getting away from the office or family tensions is not
easy, but try to change how you handle them. The
more you relax, the more easily your body will be
able to regulate stress levels.
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9. Connect with us through
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10. Connect with us through
Shilpsnutrilife.blogspot.com
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SHILPSNUTRILIFE