Dr.
Ahmed-Refat
AG Refat
Workplace
well-being
elements
and benefits
Ahmed-Refat 2023 1
1. Well-Being as a re-emerging concept
2. Well-Being related concepts (Health Promotion ,,
Wellness & OSH )
3. Workplace Well-Being Elements and Benefits .
4. Healthy Workplace Frame Model (WHO -2010)
5. Total Workers Health TWH® (NIOSH 2021) USA
6. Well-being Index ( WHO-5 items )
7. Well-Being Questionnaire (WellBQ)/NIOSH
8. The 5-steps to personal well-being (Give C.A.L.M)
Ahmed-Refat 2023 2
Well-Being
Well-Being
Ahmed-Refat 2023 3
Health
WHO constitution, signed on July 1946 by the represent. of 61 States and entered into
force on 7 April 1948
A state ?! of complete ?!
physical, mental and social?!
well-being ?!, and not merely
the absence of disease or
infirmity.
….
Ahmed-Refat 2023 4
Health (WHO 1948) ???!!!
1. Static definition
2. Neither objective nor measurable;
3. Demarcation: If you do not fit the description,
you are not healthy.
4. Unrealistic, because it ‘leaves most of us
unhealthy most of the time.
5. It fails to taking into account temporary spells
of ill health, and also the growing number of
people living with chronic illnesses and
disabilities.
6. Focusing on ‘complete’ health as a goal
contributes to the overmedicalisation of society
by pathologising suboptimal health states..
Ahmed-Refat 2023 5
Ottawa Charter for
Health Promotion
After about 40 years
…………….1986
the 1st Int. Conference on
Health Pro’motion
Ahmed-Refat 2023 6
Health pro’motion is :
“the process of enabling people
to increase control over, and to
improve their health”.
Ahmed-Refat 2023 7
Ottawa Charter for Health Promotion.
WHO,1986
The Ottawa Charter for Health
Promotion identifies
health is a resource for everyday
life, not the object of living.
It is a positive concept emphasizing
social and personal resources as
well as physical capabilities
1986 the 1st Int. Conference on Health Pro’motion
Ahmed-Refat 2023 8
Goal 3: Good health and well-being
…..pro’mote well-being for all at all ages.
Ahmed-Refat 2023 9
UN
2015
WHO Global Health Promotion
Conferences
Ahmed-Refat 2023 10
From Ottawa ….1986 (1st)
to Geneva……… 2021(10th)
Dr. Ahmed-Refat AG Refat
35
Years
35
Years
Global Conferences on Health
Promotion
1. Ottawa 1986 “Charter for Health Promotion”
2. Adelaide 1988 “Healthy Public Policy”
3. Sundsvall 1991 “Supportive Enviro. for Health”
4. Jakarta 1997 “Leading Health Promotion into the 21st Century”
5. Mexico 2000 “Promotion of Health: From Ideas to Action”
6. Bangkok 2005 “Health Promotion in a Globalized World”
7. Nairobi 2009 Promoting health and development: closing the
implementation gap
8. Helsinki 2013 “ Health in All Policies”
9. Shanghai 2016 Promoting health, promoting sustainable
development
10. Geneva 2021 Health Promotion for Well-Being +
Geneva charter for creating „well-being societies‟
Ahmed-Refat 2023 11
Ahmed-Refat 2023 12
Health Promotion for Well-Being
• The 10th Global Conference on Health
Promotion on December 2021 marked
the start of a global
movement on the
concept of well-being in
societies.
Ahmed-Refat 2023 13
Geneva Charter for Well-being
The document encourages five key actions:
1. Design an equitable economy that serves
human development within planetary
boundaries;
2. Create public policy for the common good;
3. Achieve universal health coverage;
4. Address the digital transformation to
counteract harm and disempowerment and
to strengthen the benefits; and
5. Value and preserve the planet.
Ahmed-Refat 2023 14
Well-being is
a positive state experienced by
individuals and societies.
Similar to health, it is a
resource for daily life and
is determined
by social, economic and
environmental conditions.
Ahmed-Refat 2023 15
Unmodified/
Modified/
New Term
Ahmed-Refat 2023 16
There is no consensus around a
single definition of well-being.
• the presence of positive
emotions and moods (e.g.,
happiness), the absence of
negative emotions (e.g.,
depression),
• satisfaction with life, fulfillment
and positive functioning.
• judging life positively and
feeling good.
What is wellbeing?
… an optimal
and dynamic
state that
allows people
to achieve
their full
potential.
Ahmed-Refat 2023 17
What is wellbeing?
and
Ahmed-Refat 2023 18
Well-Being
Well-Being
Ahmed-Refat 2023 19
1-Subjective Well-Being
includes/involves
psychological factors, such as our
perceptions, confidence,
fulfillment, sense of belonging
and purpose.
When considered subjectively,
well-being is unique to each
individual.
Ahmed-Refat 2023 20
2-Objective Well-Being
includes/involves physical factors that
widely account for our basic needs.
Examples include food/nutrition, money,
employment, housing, safety, physical
and mental health, and human rights.
Objectively, well-being comprises
elements or standards that apply
within larger society.
Ahmed-Refat 2023 21
1-Individual Well-Being 2-Community Well-Being
Individual well-being
can be described as
the perceived
assessment of one's
own life, having one's
human rights and
needs met, and one's
contribution to the
community.
Community well-being can be described as
the relationships and
connectedness,
perceived quality of
life for all people in
the community, and
how well the
community meets
the needs of all
members.
Ahmed-Refat 2023 22
Ahmed-Refat 2023 23
(Global Level)
•World Happiness Report
deals with Subjective Well-Being
•Social Progress Index
deals with objective measures only.
It includes access to food, water, shelter, safety, knowledge,
information, advanced education and the standard of health,
rights, freedom, tolerance and the ecosystem sustainability.
Ahmed-Refat 2023 24
Wellness vs well-being
• Wellness refers to a state of physical health in
which people have the ability and energy to
do what they want to do in life, without
chronic suffering.
• Wellness describes a healthy lifestyle beyond
acute illness.
• Wellness is an important element of overall
wellbeing. However, wellness is only one part
of a person’s wellbeing .
‫هللا‬ ‫يا‬
..
‫هلل‬ ‫الحمد‬
. ‫ازي‬
‫صحتك‬
....
‫البومب‬ ‫زي‬
...
‫كيف‬
‫احوالك‬
..
Ahmed-Refat 2023 25
Quality of Life vs Well-Being
• Health-related quality of life has been linked
to patient outcomes, and has generally
focused on deficits in functioning (e.g., pain,
negative affect).
• In contrast, well-being focuses on assets in
functioning, including positive emotions and
psychological resources (e.g., positive affect,
autonomy, mastery) as key components.
Ahmed-Refat 2023 26
OHS and Workplace Well-being
If we consider Maslow hierarchy …… OH&S can
be seen as the foundation, the basic needs
within the workplace which must
be met first. Once these are clearly met, then
you can move up the hierarchy.
Workplace wellbeing can help to fulfil the self-
fulfilment aspects of Maslow’s hierarchy.
“…workplace well-being is to complement
OSH measures…”.
Ahmed-Refat 2023 27
• Unlike health and safety programs, employee
participation in workplace health programs
must always be completely voluntary.
Through needs assessments.
• it is still the worker's choice whether to
participate or not
Ahmed-Refat 2023 28
OHS and Workplace Well-being
Dimensions of Well-Being
1. Emotional – Cultivating an emotional capacity that encompasses optimism,
self-esteem, self-acceptance and the ability to form healthy relationships.
2. Environmental – Encouraging a way of life that maximizes harmony with the
earth and minimizes harm to the environment.
3. Financial – Ensuring the ability to effectively manage your current and future
economic life.
4. Intellectual – Exercising the mind through creative and stimulating mental
activities to expand knowledge and improve skills.
5. Occupational – Using your gifts, skills, and talents in order to gain purpose,
happiness, and enrichment as part of a balanced life.
6. Physical – Making a habit of healthy behaviors including adequate exercise,
proper nutrition, and abstaining from harmful habits.
7. Social – Developing the ability to interact successfully in our local and global
community and creating networks of support.
8. Spiritual – Possessing a set of guiding beliefs, principles, or values that help
give direction to one’s life.
Ahmed-Refat 2023 29
Benefits of a CWHS Program
Improved:
1. creativity
2. employee co-operation
3. employee engagement
4. employee retention
5. loyalty to organization
6. morale and employee satisfaction
7. productivity, and
8. recruitment
Ahmed-Refat 2023 30
Benefits of a CWHS Program
Reduced:
1. absenteeism
2. employee turnover (means reduced
recruitment and retraining costs)
3. complaints
4. health costs
5. medical leave or disability
6. workplace injuries and incidents, and
7. work time lost
Ahmed-Refat 2023 31
For employers, the costs of poor employee wellbeing
go far beyond insurance -- they ultimately
impact employee engagement,
productivity and performance
Ahmed-Refat 2023 32
Well-designed well-being programs
• Studies show that well-designed well-being programs
have a return on investment of $1.50 to $3 per
dollar spent over a two- to nine-year
timeframe.
• Thriving and healthy workforces typically
perform 2.2 times above average compared
with organizations who don’t invest in their
employees’ health and wellbeing.
Ahmed-Refat 2023 33
ILO and Well-Being
“Workplace wellbeing relates to all aspects of
working life, from the quality and safety of the
physical environment, to how workers feel
about their work, their working environment,
the climate at work and work organization.
Workers wellbeing is a key factor in
determining an organization’s
longterm effectiveness.
Ahmed-Refat 2023 34
What are workplace health programs
• Coordinated and comprehensive set
of strategies which include
programs, policies, benefits,
environmental supports, and links to
the surrounding community
designed to meet the health and
safety needs of all employees.
Ahmed-Refat 2023 35
Comprehensive Workplace Health
and Safety Program
Four main components:
1. Occupational health and safety
(the physical work environment)
2. Psycho-social work environment
(organizational culture)
3. Workplace health promotion (wellness)
4. Organizational community involvement
Ahmed-Refat 2023 36
Ahmed-Refat 2023 37
Ahmed-Refat 2023 38
WHO (2010) Healthy Workplace Frame Model
• WHO definition of a healthy workplace:
A healthy workplace is one in which
workers and managers collaborate to
use a continual improvement process
to protect and promote the health,
safety and well-being of all workers
and the sustainability of the
workplace
Ahmed-Refat 2023 39
The Total Worker Health® (TWH) 2011
NIOSH has developed ‘Total Worker
Health®’ (TWH) 2011
TWH is a holistic approach to occupational
health and safety and worker wellbeing.
This recognizes that work has an important
function in the social determinants for
health.
Ahmed-Refat 2023 40
The Total Worker Health (TWH) 2011
Total Worker Health® is defined as :
policies, programs, and practices that
integrate protection from work-related
safety and health hazards with promotion
of injury and illness-prevention efforts
to advance worker well-being.
Ahmed-Refat 2023 41
Proposed worker well-being framework.
Source
Expanding the Paradigm of Occupational Safety and Health: A New Framework for Worker Well-Being
Journal of Occupational and Environmental Medicine60(7):589-593, July 2018.
Ahmed-Refat 2023 42
Well-Being
Well-Being
Ahmed-Refat 2023 43
The WHO 5 Well-Being Scale
1998
Ahmed-Refat 2023 44
The 5-item WHO Well-
being Index (WHO-5)
Ahmed-Refat 2023 45
Worker Well-Being
Questionnaire
(WellBQ)
Five domains:
(1) work evaluation and experience;
(2) workplace policies and culture;
(3) workplace physical environment
and safety climate;
(4) health status; and
(5) home, community, and society.
https://www.cdc.gov/niosh/docs/2021-110/
2021
Ahmed-Refat 2023 46
The 5 Ways To Wellbeing
at an individual level
• The most recent and extensive research evidence
suggests there are 5 main ways all individuals can
play an active role towards improving and
maintaining a sense of wellbeing:
1. Connect
2. Be Active
3. Keep Learning
4. Be Aware
5. Help Others
Ahmed-Refat 2023 47
Ahmed-Refat 2023 48
Further Readings And References
• https://www.ccohs.ca/oshanswers/psychosocial/wellness_program.html
• https://www.ccohs.ca/oshanswers/psychosocial/mentalhealth_work.html
• https://www.ilo.org/safework/areasofwork/workplace-health-promotion-and-well-
being/WCMS_118396/lang--en/index.htm
• https://www.workplace-wellbeing.com/
• https://haptivate.co.uk/blog/the-benefits-of-wellbeing-at-work-where-to-start-what-works/
• https://www.gallup.com/workplace/340202/wellness-wellbeingdifference.
• aspx#:~:text=Wellness%20vs.%20Wellbeing%3A%20What%27s%20the%20Difference
• https://www.gallup.com/workplace/340202/wellness-wellbeing-difference.aspx
• https://www.gallup.com/workplace/404105/importance-of-employee-wellbeing.aspx.aspx
• https://www.cipd.co.uk/knowledge/culture/wellbeing/
• factsheet#:~:text=On%20this%20page,and%20organisational%20performance
• https://www.cdc.gov/workplacehealthpromotion/model/index.html
• https://www.workplace-
wellbeing.com/https://www.ccohs.ca/oshanswers/psychosocial/wellness_program.html
• https://www.ccohs.ca/oshanswers/psychosocial/mentalhealth_work.html
• https://www.ilo.org/safework/areasofwork/workplace-health-promotion-and-well-
being/WCMS_118396/lang--en/index.htm
• https://www.workplace-wellbeing.com/
• https://haptivate.co.uk/blog/the-benefits-of-wellbeing-at-work-where-to-start-what-works/
Ahmed-Refat 2023 49
Well-Being
Ahmed-Refat 2023
50

Workplace Well-Being-AhmedRefat.pdf

  • 1.
  • 2.
    1. Well-Being asa re-emerging concept 2. Well-Being related concepts (Health Promotion ,, Wellness & OSH ) 3. Workplace Well-Being Elements and Benefits . 4. Healthy Workplace Frame Model (WHO -2010) 5. Total Workers Health TWH® (NIOSH 2021) USA 6. Well-being Index ( WHO-5 items ) 7. Well-Being Questionnaire (WellBQ)/NIOSH 8. The 5-steps to personal well-being (Give C.A.L.M) Ahmed-Refat 2023 2
  • 3.
  • 4.
    Health WHO constitution, signedon July 1946 by the represent. of 61 States and entered into force on 7 April 1948 A state ?! of complete ?! physical, mental and social?! well-being ?!, and not merely the absence of disease or infirmity. …. Ahmed-Refat 2023 4
  • 5.
    Health (WHO 1948)???!!! 1. Static definition 2. Neither objective nor measurable; 3. Demarcation: If you do not fit the description, you are not healthy. 4. Unrealistic, because it ‘leaves most of us unhealthy most of the time. 5. It fails to taking into account temporary spells of ill health, and also the growing number of people living with chronic illnesses and disabilities. 6. Focusing on ‘complete’ health as a goal contributes to the overmedicalisation of society by pathologising suboptimal health states.. Ahmed-Refat 2023 5
  • 6.
    Ottawa Charter for HealthPromotion After about 40 years …………….1986 the 1st Int. Conference on Health Pro’motion Ahmed-Refat 2023 6
  • 7.
    Health pro’motion is: “the process of enabling people to increase control over, and to improve their health”. Ahmed-Refat 2023 7 Ottawa Charter for Health Promotion. WHO,1986
  • 8.
    The Ottawa Charterfor Health Promotion identifies health is a resource for everyday life, not the object of living. It is a positive concept emphasizing social and personal resources as well as physical capabilities 1986 the 1st Int. Conference on Health Pro’motion Ahmed-Refat 2023 8
  • 9.
    Goal 3: Goodhealth and well-being …..pro’mote well-being for all at all ages. Ahmed-Refat 2023 9 UN 2015
  • 10.
    WHO Global HealthPromotion Conferences Ahmed-Refat 2023 10 From Ottawa ….1986 (1st) to Geneva……… 2021(10th) Dr. Ahmed-Refat AG Refat 35 Years 35 Years
  • 11.
    Global Conferences onHealth Promotion 1. Ottawa 1986 “Charter for Health Promotion” 2. Adelaide 1988 “Healthy Public Policy” 3. Sundsvall 1991 “Supportive Enviro. for Health” 4. Jakarta 1997 “Leading Health Promotion into the 21st Century” 5. Mexico 2000 “Promotion of Health: From Ideas to Action” 6. Bangkok 2005 “Health Promotion in a Globalized World” 7. Nairobi 2009 Promoting health and development: closing the implementation gap 8. Helsinki 2013 “ Health in All Policies” 9. Shanghai 2016 Promoting health, promoting sustainable development 10. Geneva 2021 Health Promotion for Well-Being + Geneva charter for creating „well-being societies‟ Ahmed-Refat 2023 11
  • 12.
    Ahmed-Refat 2023 12 HealthPromotion for Well-Being
  • 13.
    • The 10thGlobal Conference on Health Promotion on December 2021 marked the start of a global movement on the concept of well-being in societies. Ahmed-Refat 2023 13
  • 14.
    Geneva Charter forWell-being The document encourages five key actions: 1. Design an equitable economy that serves human development within planetary boundaries; 2. Create public policy for the common good; 3. Achieve universal health coverage; 4. Address the digital transformation to counteract harm and disempowerment and to strengthen the benefits; and 5. Value and preserve the planet. Ahmed-Refat 2023 14
  • 15.
    Well-being is a positivestate experienced by individuals and societies. Similar to health, it is a resource for daily life and is determined by social, economic and environmental conditions. Ahmed-Refat 2023 15 Unmodified/ Modified/ New Term
  • 16.
    Ahmed-Refat 2023 16 Thereis no consensus around a single definition of well-being. • the presence of positive emotions and moods (e.g., happiness), the absence of negative emotions (e.g., depression), • satisfaction with life, fulfillment and positive functioning. • judging life positively and feeling good.
  • 17.
    What is wellbeing? …an optimal and dynamic state that allows people to achieve their full potential. Ahmed-Refat 2023 17
  • 18.
  • 19.
  • 20.
    1-Subjective Well-Being includes/involves psychological factors,such as our perceptions, confidence, fulfillment, sense of belonging and purpose. When considered subjectively, well-being is unique to each individual. Ahmed-Refat 2023 20
  • 21.
    2-Objective Well-Being includes/involves physicalfactors that widely account for our basic needs. Examples include food/nutrition, money, employment, housing, safety, physical and mental health, and human rights. Objectively, well-being comprises elements or standards that apply within larger society. Ahmed-Refat 2023 21
  • 22.
    1-Individual Well-Being 2-CommunityWell-Being Individual well-being can be described as the perceived assessment of one's own life, having one's human rights and needs met, and one's contribution to the community. Community well-being can be described as the relationships and connectedness, perceived quality of life for all people in the community, and how well the community meets the needs of all members. Ahmed-Refat 2023 22
  • 23.
  • 24.
    (Global Level) •World HappinessReport deals with Subjective Well-Being •Social Progress Index deals with objective measures only. It includes access to food, water, shelter, safety, knowledge, information, advanced education and the standard of health, rights, freedom, tolerance and the ecosystem sustainability. Ahmed-Refat 2023 24
  • 25.
    Wellness vs well-being •Wellness refers to a state of physical health in which people have the ability and energy to do what they want to do in life, without chronic suffering. • Wellness describes a healthy lifestyle beyond acute illness. • Wellness is an important element of overall wellbeing. However, wellness is only one part of a person’s wellbeing . ‫هللا‬ ‫يا‬ .. ‫هلل‬ ‫الحمد‬ . ‫ازي‬ ‫صحتك‬ .... ‫البومب‬ ‫زي‬ ... ‫كيف‬ ‫احوالك‬ .. Ahmed-Refat 2023 25
  • 26.
    Quality of Lifevs Well-Being • Health-related quality of life has been linked to patient outcomes, and has generally focused on deficits in functioning (e.g., pain, negative affect). • In contrast, well-being focuses on assets in functioning, including positive emotions and psychological resources (e.g., positive affect, autonomy, mastery) as key components. Ahmed-Refat 2023 26
  • 27.
    OHS and WorkplaceWell-being If we consider Maslow hierarchy …… OH&S can be seen as the foundation, the basic needs within the workplace which must be met first. Once these are clearly met, then you can move up the hierarchy. Workplace wellbeing can help to fulfil the self- fulfilment aspects of Maslow’s hierarchy. “…workplace well-being is to complement OSH measures…”. Ahmed-Refat 2023 27
  • 28.
    • Unlike healthand safety programs, employee participation in workplace health programs must always be completely voluntary. Through needs assessments. • it is still the worker's choice whether to participate or not Ahmed-Refat 2023 28 OHS and Workplace Well-being
  • 29.
    Dimensions of Well-Being 1.Emotional – Cultivating an emotional capacity that encompasses optimism, self-esteem, self-acceptance and the ability to form healthy relationships. 2. Environmental – Encouraging a way of life that maximizes harmony with the earth and minimizes harm to the environment. 3. Financial – Ensuring the ability to effectively manage your current and future economic life. 4. Intellectual – Exercising the mind through creative and stimulating mental activities to expand knowledge and improve skills. 5. Occupational – Using your gifts, skills, and talents in order to gain purpose, happiness, and enrichment as part of a balanced life. 6. Physical – Making a habit of healthy behaviors including adequate exercise, proper nutrition, and abstaining from harmful habits. 7. Social – Developing the ability to interact successfully in our local and global community and creating networks of support. 8. Spiritual – Possessing a set of guiding beliefs, principles, or values that help give direction to one’s life. Ahmed-Refat 2023 29
  • 30.
    Benefits of aCWHS Program Improved: 1. creativity 2. employee co-operation 3. employee engagement 4. employee retention 5. loyalty to organization 6. morale and employee satisfaction 7. productivity, and 8. recruitment Ahmed-Refat 2023 30
  • 31.
    Benefits of aCWHS Program Reduced: 1. absenteeism 2. employee turnover (means reduced recruitment and retraining costs) 3. complaints 4. health costs 5. medical leave or disability 6. workplace injuries and incidents, and 7. work time lost Ahmed-Refat 2023 31
  • 32.
    For employers, thecosts of poor employee wellbeing go far beyond insurance -- they ultimately impact employee engagement, productivity and performance Ahmed-Refat 2023 32
  • 33.
    Well-designed well-being programs •Studies show that well-designed well-being programs have a return on investment of $1.50 to $3 per dollar spent over a two- to nine-year timeframe. • Thriving and healthy workforces typically perform 2.2 times above average compared with organizations who don’t invest in their employees’ health and wellbeing. Ahmed-Refat 2023 33
  • 34.
    ILO and Well-Being “Workplacewellbeing relates to all aspects of working life, from the quality and safety of the physical environment, to how workers feel about their work, their working environment, the climate at work and work organization. Workers wellbeing is a key factor in determining an organization’s longterm effectiveness. Ahmed-Refat 2023 34
  • 35.
    What are workplacehealth programs • Coordinated and comprehensive set of strategies which include programs, policies, benefits, environmental supports, and links to the surrounding community designed to meet the health and safety needs of all employees. Ahmed-Refat 2023 35
  • 36.
    Comprehensive Workplace Health andSafety Program Four main components: 1. Occupational health and safety (the physical work environment) 2. Psycho-social work environment (organizational culture) 3. Workplace health promotion (wellness) 4. Organizational community involvement Ahmed-Refat 2023 36
  • 37.
  • 38.
  • 39.
    WHO (2010) HealthyWorkplace Frame Model • WHO definition of a healthy workplace: A healthy workplace is one in which workers and managers collaborate to use a continual improvement process to protect and promote the health, safety and well-being of all workers and the sustainability of the workplace Ahmed-Refat 2023 39
  • 40.
    The Total WorkerHealth® (TWH) 2011 NIOSH has developed ‘Total Worker Health®’ (TWH) 2011 TWH is a holistic approach to occupational health and safety and worker wellbeing. This recognizes that work has an important function in the social determinants for health. Ahmed-Refat 2023 40
  • 41.
    The Total WorkerHealth (TWH) 2011 Total Worker Health® is defined as : policies, programs, and practices that integrate protection from work-related safety and health hazards with promotion of injury and illness-prevention efforts to advance worker well-being. Ahmed-Refat 2023 41
  • 42.
    Proposed worker well-beingframework. Source Expanding the Paradigm of Occupational Safety and Health: A New Framework for Worker Well-Being Journal of Occupational and Environmental Medicine60(7):589-593, July 2018. Ahmed-Refat 2023 42
  • 43.
  • 44.
    The WHO 5Well-Being Scale 1998 Ahmed-Refat 2023 44
  • 45.
    The 5-item WHOWell- being Index (WHO-5) Ahmed-Refat 2023 45
  • 46.
    Worker Well-Being Questionnaire (WellBQ) Five domains: (1)work evaluation and experience; (2) workplace policies and culture; (3) workplace physical environment and safety climate; (4) health status; and (5) home, community, and society. https://www.cdc.gov/niosh/docs/2021-110/ 2021 Ahmed-Refat 2023 46
  • 47.
    The 5 WaysTo Wellbeing at an individual level • The most recent and extensive research evidence suggests there are 5 main ways all individuals can play an active role towards improving and maintaining a sense of wellbeing: 1. Connect 2. Be Active 3. Keep Learning 4. Be Aware 5. Help Others Ahmed-Refat 2023 47
  • 48.
  • 49.
    Further Readings AndReferences • https://www.ccohs.ca/oshanswers/psychosocial/wellness_program.html • https://www.ccohs.ca/oshanswers/psychosocial/mentalhealth_work.html • https://www.ilo.org/safework/areasofwork/workplace-health-promotion-and-well- being/WCMS_118396/lang--en/index.htm • https://www.workplace-wellbeing.com/ • https://haptivate.co.uk/blog/the-benefits-of-wellbeing-at-work-where-to-start-what-works/ • https://www.gallup.com/workplace/340202/wellness-wellbeingdifference. • aspx#:~:text=Wellness%20vs.%20Wellbeing%3A%20What%27s%20the%20Difference • https://www.gallup.com/workplace/340202/wellness-wellbeing-difference.aspx • https://www.gallup.com/workplace/404105/importance-of-employee-wellbeing.aspx.aspx • https://www.cipd.co.uk/knowledge/culture/wellbeing/ • factsheet#:~:text=On%20this%20page,and%20organisational%20performance • https://www.cdc.gov/workplacehealthpromotion/model/index.html • https://www.workplace- wellbeing.com/https://www.ccohs.ca/oshanswers/psychosocial/wellness_program.html • https://www.ccohs.ca/oshanswers/psychosocial/mentalhealth_work.html • https://www.ilo.org/safework/areasofwork/workplace-health-promotion-and-well- being/WCMS_118396/lang--en/index.htm • https://www.workplace-wellbeing.com/ • https://haptivate.co.uk/blog/the-benefits-of-wellbeing-at-work-where-to-start-what-works/ Ahmed-Refat 2023 49
  • 50.