This document discusses work-life balance and maintaining a healthy equilibrium between professional and personal responsibilities. It defines work-life balance as spending equal time at work and home. Recent surveys found over 60% of respondents unable to balance these domains due to long work hours and a global economy. The document recommends stress management, connecting with family during spare time at work, leaving work at the office, daily routines at home, and socializing with friends weekly to improve balance. Benefits include feeling more rested, working more productively, greater career success, and more fulfillment. The conclusion states that just as a car runs smoothly with balanced wheels, people perform better when all aspects of their life are in balance.

2. WORK LIFE BALANCE
Title
2

3. MUHAMMAD YOUSAF
2015-CIV-190
Presented By
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4. Contents
4
Introduction
Reasons For Imbalance
Solutions For Imbalance
Benefits
Conclusion

5. 5

6. 6
INTRODUCTION
DEFINITIONS.
1.Trying to define work-life balance.

7. Work life balance means spending 50% of your time at
work and 50% of your time at home
7work life balance

8. 8
Recent search says that more than 60% respondents are not
able to find a balance between their personal and
professional life.

9. Reasons for Imbalance
9
Global Economy
Longer working hours

10. A wheel has spokes to ensure its strength and balance. Unequal
spokes can make the ride very bumpy, or completely break down
The Analyst ViewThe Analyst View

11. 11
Solutions To Work-Life Balance
Stress management
“Replace stressful behaviours with stress reducing
behaviours”

12. SOLUTIONS TO WORK-LIFE BALANCE
12
Connect with your family
Remain in contact with
Your family during
office work in spare
Time if you have

13. 13
Solutions To Work-Life Balance
Leave your work at office
No burden of work at
Home
Free from office work
Tension

14. 14
Solutions To Work-Life Balance
Daily Routine at home

15. 15
Solutions To Work-Life Balance
Spend some time with
Your friends in a week

16. Improving relationships with family
and friends.
Benefits of Work-Life Balance

17. Feel more rested and energized
Working more productively and get
more accomplished, leading to
greater career success.
More fulfillment from work.
Benefits of Work-Life Balance

18. Conclusion
“Just as your car runs more smoothly and requires less
energy to go
faster and farther when the wheels are in perfect
alignment,
you perform better when your thoughts, feelings,
emotions, goals,
and values are in balance."

19. FINALLY WORK TO
LIVE
DON’T LIVE TO WORK