This document discusses work-life balance, including its meaning, benefits, and best practices. Work-life balance consists of policies that help workers balance their jobs with other aspects of life. It benefits both employees and employers by increasing productivity, commitment, and morale while decreasing stress. The document recommends several best practices for achieving balance, such as learning to say no, de-stressing, sharing household loads, prioritizing health, and having a positive outlook.

1. Work-Life Balance

2. MeaningWork Life Balance consists of the implementation of working arrangements and policies which assist workers in combining employment with other aspects of their lives. Employers can benefit from these policies too as they can help to develop a more committed and productive workforce.

3. Work-Life balance - What is it all about?Work-life balance" was coined to address theunhealthy life choicesthat many people were making; they were choosing to neglectother important areas of their livessuch as family, friends, and hobbies in favor of work-related chores and goals

4. Benefits-To the individual More value and balance in your lifeUnderstanding your best work life balanceIncreased productivityBetter relationship both on and off the jobReduced Stress

5. Benefits to the organizationMeasured increase in productivity, accountability, commitmentBetter teamwork and communicationImproved moraleLess negative organizational stress

6. HappinessMONEYPeaceDecent JOBKNOWLEDGESee the worldGoodHealthChange the WorldFUNRecognitionTime with Family

7. Some best practices towards Work Life balance

8. 1. SimplifyLearn to say “NO”No one is indispensable

9. Courage to say “NO”

10. 2. De - StressStress – higher levels of work loadBut “Take it EASY”Else High BP!! So De-Stress

11. De stress

12. 3. Be a ChildRead Fairy Tales to your childTake a petEat cotton candy, ice coneGo on holidayAn impulse outing with family.

14. 4. Share the LoadIn family, divide the tasks like Dusting…In Work place :DELEGATE“Don’t do their fishing for them, Teach them how to fish”

16. 5. Slow DownDo Not get pulled from different directionsOne step at a time.Let go to see light, discover new ways to get things done.

18. 6. Take Care of your Health“All work and no play, makes Jack a dull boy”Take a walk, Go to Yoga or GymTake up Sport, Pet, HobbyWell balanced foodPlease SLEEP on time

20. 7. Don’t PostponeNever ProcrastinateAvoidance takes up more energy than actually doing it

21. 8. Have a positive ApproachLook around you. So many things to be grateful about.Make a list of things you are thankful for…

23. THANK YOUVinith Mardia