This document discusses work-life balance, including its meaning, benefits, and best practices. Work-life balance consists of policies that help workers balance their jobs with other aspects of life. It benefits both employees and employers by increasing productivity, commitment, and morale while decreasing stress. The document recommends several best practices for achieving balance, such as learning to say no, de-stressing, sharing household loads, prioritizing health, and having a positive outlook.

1. Work-Life Balance

2. Meaning Work Life Balance consists of the implementation of working arrangements and policies which assist workers in combining employment with other aspects of their lives. Employers can benefit from these policies too as they can help to develop a more committed and productive workforce.

3. Work-Life balance - What is it all about? Work-life balance" was coined to address theunhealthy life choicesthat many people were making; they were choosing to neglectother important areas of their livessuch as family, friends, and hobbies in favor of work-related chores and goals

4. Benefits-To the individual More value and balance in your life Understanding your best work life balance Increased productivity Better relationship both on and off the job Reduced Stress

5. Benefits to the organization Measured increase in productivity, accountability, commitment Better teamwork and communication Improved morale Less negative organizational stress

6. Happiness MONEY Peace Decent JOB KNOWLEDGE See the world GoodHealth Change the World FUN Recognition Time with Family

7. Some best practices towards Work Life balance

8. 1. Simplify Learn to say “NO” No one is indispensable

9. Courage to say “NO”

10. 2. De - Stress Stress – higher levels of work load But “Take it EASY” Else High BP!! So De-Stress

11. De stress

12. 3. Be a Child Read Fairy Tales to your child Take a pet Eat cotton candy, ice cone Go on holiday An impulse outing with family.

14. 4. Share the Load In family, divide the tasks like Dusting… In Work place : DELEGATE “Don’t do their fishing for them, Teach them how to fish”

16. 5. Slow Down Do Not get pulled from different directions One step at a time. Let go to see light, discover new ways to get things done.

18. 6. Take Care of your Health “All work and no play, makes Jack a dull boy” Take a walk, Go to Yoga or Gym Take up Sport, Pet, Hobby Well balanced food Please SLEEP on time

20. 7. Don’t Postpone Never Procrastinate Avoidance takes up more energy than actually doing it

21. 8. Have a positive Approach Look around you. So many things to be grateful about. Make a list of things you are thankful for…

23. THANK YOU Vinith Mardia