balance between personal and professional life

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4. WELCOME

5. BALANCE BETWEEN
PERSONAL &
PROFESSIONAL LIFE
Captain ZANNAT
Roster # 06
OBC # 82

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7. WHAT IS BALANCE ?
“BALANCE IS FINDING EQUILIBRIUM
BETWEEN ALL OF LIFE’S ACTIVITIES,
SO THAT YOU FEEL GOOD ALL OF THE
TIME.”
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10. FRIENDS
WORKFAMILY
SELF
Meaningful daily achievement and enjoyment in each of
the four life quadrants:
WHAT IS PERSONAL & PROFESSIONAL
BALANCE ?
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11. THE MATHEMATICIAN'S VIEW
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A balanced life is
one where we
spread our
energy and effort
- emotional,
intellectual,
imaginative,
spiritual and
physical –
between key
areas of
importance.

12. THE ANALYST VIEW
 A wheel has
spokes to
ensure its
strength and
balance.
Unequal spokes
can make the
ride very bumpy,
or completely
break down 12

13. Work
Relationship Self-Care
WORK LIFE TRIANGLE
(what we do, careers, housework, chores, etc)
(personal, friendships,
partners, spouses, children)
(spiritual, physical, intellectual,
emotional, health, wellness, exercise)
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14. THE 4 PILLARS OF BALANCE
•Be humble
•Be aware
•Be simple
•Be first
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15. WHY PERSONAL & PROFESSIONAL
BALANCE IS IMPORTANT?
“The balance each of us strikes
between our own enrichment and
depletion is critical to our physical,
emotional, and spiritual health.”
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17. WHAT ARE YOUR BARRIERS TO BALANCE??
1. Time
2. Stress
3. Feeling guilty
4. Lack of support from family
5. Failure to set limits
6. Can’t say no
7. Comparing 17

18. HOW DO YOU ACHIEVE
BALANCE?
 Its all in what you think and say to yourself.
 Change the thought, changes the behavior
and leads to a new consequence
 Practice, Practice, Practice,
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19. HONEY BEE &WORK LOAD
A HONEY BEE VISITS 2 MILLION
FLOWERS TO COLLECT 500 MG OF
HONEY.
SO OUR WORKLOAD IS NOTHING AS
COMPARED TO THEM.
BE CHEERFUL AND KEEP WORKING.
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ADJUSTMENTS IN
LIFE
IF YOU DESIRE TO
BLOSSOM LIKE
A ROSE IN A GARDEN,
YOU HAVE TO LEARN
THE ART OF ADJUSTING
WITH THE THORNS.

22. ROLE OF FAMILY IN BALANCING
WORK AND LIFE
In today's families, the man holds a full-time job with
career prospects, while the woman works reduced hours
for lower pay with few opportunities for career
advancement.
The reason for women working reduced hours is to free up
time for housework and particularly for caring for children.
Such an approach not only promotes continued inequality,
but also a continuation of the undervaluation of care work
by society in general. Thus, in order to balance a burden
of household activities, they can be distributed equally
among each member of family.
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23. IMPACT OF EXCESSIVE WORK PRESSURE ON
EMPLOYEE
Physiological
change
Emotional
Change
Behavioral
change
Increased blood
pressure
Increased tension Over/under
eating
Tiredness Anxiety Misuse of alcohol
and other drugs
Stomach ulcers Depression Interpersonal
difficulties
Digestive
disorders
Frustration Difficulty in
sleeping ,
Absenteeism
Weight loss or
gain
Feelings of
emptiness
Aggressive or
passive
Headaches Workplace
conflict
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25. WHY FUN @ WORK ???
 60 % of our waking hours are spent at work
 We are productive when we start enjoying our jobs
 Helps to boost morale
 Internal motivation
 Reduces stress
 Increases team building & creativity
Fun fulfills the basic human need to be social
Fun usually improves communication
Fun breaks up boredom that comes from doing
repetitive work
Fun can dissolve conflict and tension
Fun can foster a positive company culture 25

26. BENEFITS
OF HAVING
FUN @
WORK
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27. PHYSICAL
 Relieves
tension:
Fun &
laughter boost
the body’s
production of
endorphins,
natural
chemicals that
combat
fatigue and
promote
health and
fitness
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28. PSYCHOLOGICAL
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People who “felt
good” after
Seeing a humorous
Film,
solved problems
more creatively..
 Employees who
found fun or
created fun @
work reported
That they were
less stressed.

29. SOCIAL
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Less anxious,
less depressed,
more satisfied
with their jobs
and with their
families and
lives in
general.

30. STEPS TO MAINTAIN PERSONAL
&PROFESSIONAL LIFE BALANCE
 Identify the priorities
 Set a time frame
 Telecommunication
 Use technology to your advantage
 Have a support system
 Learn your employee’s policies
 Edit yourself personally and professionally
 Separate your work and leisure hour
 Earmark a separate time for working
 Take a holiday
 Do not bring work at home unless absolutely necessary
 Enjoy life 30

31. RECOMMENDATIONS
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32. 5 TIPS TO KEEP BALANCE IN YOUR
LIFE……….
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Life is like a Chocolate Box
Each chocolate is a
proportion of life.
Some are crunchy,
some nutty
and
some soft,
but all delicious.

34. CONCLUSION
“TODAY WILL BE AMAZING.
SO WAKE UP AND SMILE.
POSITIVITY IS A CHOICE THAT
BECOME A LIFESTYLE ’”
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36. BALANCE
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37. SO
HAPPY
BALANCING …
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38. THANK
YOU
ALL…

39. QUERY???
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