This document introduces Wise & Well Academy, which provides resources and courses to help people live happier, healthier, and more productive lives. It offers (1) a health and wellness blog, email digests, and downloads; (2) premium online courses on topics like nutrition and career development; and (3) monthly membership subscriptions including workbooks and community access. The founders Drs. Kara and Ylenia have PhDs in psychology and want to share tips and tools to make living well easy. Wise & Well also partners with organizations to develop workplace wellness programs.

1. WELCOME TO
WISE & WELL
ACADEMY!
Check us out at: www.wisewellfree.com
BE HAPPY. BE HEALTHY. BE PRODUCTIVE.

2. Healthy Lifestyle Blog Posts
Weekly Wellness Email Digests
Psychology-backed Resource Downloads
Premium Wellness Courses
Monthly Wellness Warrior Memberships
Growing Community of Passionate Peeps
we're on a
mission...
to help others live happier,
healthier, and more productive
lives.
WISE & WELL ACADEMY

3. Hello from Drs. Kara & Ylenia!
We're so excited to welcome you to your newest go-to hub
for psychology-backed resources and wellness courses built
to help you achieve your fullest potential.
We strongly believe that positive lifestyle change starts with
self-awareness, and developing a healthy mindset is key to
achieving overall success and happiness in life.
With PhDs in I/O Psychology + years of researching and
helping others understand their habits, motivations, and
capabilities ... we want to share tips, tricks, & tools with you.
Bottom line: We want to make living well easy for you.
our backstory
who,
what,
why?

4. Key details: PhD, Business Psych;
MA, IO Psych; BS, Psych
(TLDR; huge psych nerd!)
Morning ritual: deep breaths, a good
stretch, + a big bowl of fruity
oatmeal.
Secret talent: I can fold my tongue
into a clover ...
Life philosophy: Aim for progress.
Don't obsess over perfection. ❤
Favorite actor: Chris Evans, hands
down. I have what I like to call an
"intellectual crush" on him. The
muscles don't hurt either.
Wise & Well Co-Founder
meet kara...

5. Key details: PhD, Business Psych;
MA, IO Psych; BS, Psych
(TLDR; brainy Italian transplant!)
Secret talent: I can hold my breath
for 3 laps straight (used to?!)... I used
to swim competitively, good ol'days!
Life philosophy: From Oprah: "The
biggest adventure you can take, is
to live the life of your dreams!"
Favorite topic to teach: As someone
who has been forced to pivot
professionally at a young age, I love
helping others find their strengths,
passions, + true calling, so that those
"accidental careers" become a thing
from the past!
Wise & Well Co-Founder
meet ylenia...

6. Premium Online Courses
Monthly Membership Community
Workplace Wellness Solutions
continue on for a deep
dive into our product
offerings!
our
products

7. BEST FOR:
PEOPLE WHO WANT TO MAKE GROWING THEIR
PHYSICAL, MENTAL, AND EMOTIONAL WELLNESS A
CONTINUOUS PRIORITY
starting at $19.99 / month
Wise & Well Product Offering:
WELLNESS WARRIOR MONTHLY MEMBERSHIP SUBSCRIPTIONS
Continue on for additional details on the three monthly
membership tiers.

8. WELLNESS WARRIOR MONTHLY
MEMBERSHIP: 4 FOCUSES
GROW YOUR
MIND
Monthly tools &
resources focused on:
Self-Awareness
Stress Management
Emotional Intelligence
Personal Narratives
GROW YOUR
CAREER
GROW YOUR
BODY
GROW YOUR
CONFIDENCE
WISE & WELL ACADEMY
Monthly tools &
resources focused on:
Healthy Eating
Physical Movement
Sleep & Self-Care
Habit Formation
Monthly tools &
resources focused on:
Self-Image
Resilience
Social Skills
Self-Efficacy
Monthly tools &
resources focused on:
Personal Branding
Career Development
Goal Setting
Productivity

9. WISE & WELL ACADEMY
$19/mth or $199/yr
membership tier 1:
learner lite 1 "Grow Your Mind" wellness workbook
1 "Grow Your Body" wellness workbook
1 "Grow Your Confidence" wellness workbook
1 "Grow Your Career" wellness workbook
PERSONAL GROWTH
Exclusive member-only discounts on premium Wise &
Well products (e.g., courses, workbooks, downloads, &
sister brands).
EXCLUSIVE DISCOUNTS
Access to a community of like-minded wellness
warriors (priceless 😉)
COMMUNITY
Savings of $80 per month
TOTAL RETAIL VALUE: $100+/MONTH

10. WISE & WELL ACADEMY
$39/mth or $399/yr
membership tier 2:
learner pro 1 "Grow Your Mind" wellness workbook
1 "Grow Your Body" wellness workbook
1 "Grow Your Confidence" wellness workbook
1 "Grow Your Career" wellness workbook
PERSONAL GROWTH
Exclusive member-only discounts on premium Wise &
Well products (e.g., courses, workbooks, downloads, &
sister brands).
EXCLUSIVE DISCOUNTS
Access to a community of like-minded wellness
warriors (priceless 😉)
COMMUNITY
Savings of $135 per month
TOTAL RETAIL VALUE: $175+/MONTH PLUS, 4 corresponding mini-courses to supplement each
worksheet with deeper, active learning

11. WISE & WELL ACADEMY
$99/mth or $999/yr
membership tier 3:
learner VIP 1 "Grow Your Mind" wellness workbook
1 "Grow Your Body" wellness workbook
1 "Grow Your Confidence" wellness workbook
1 "Grow Your Career" wellness workbook
PERSONAL GROWTH
Exclusive member-only discounts on premium Wise &
Well products (e.g., courses, workbooks, downloads, &
sister brands).
EXCLUSIVE DISCOUNTS
Access to a community of like-minded wellness
warriors (priceless 😉)
COMMUNITY
Savings of $200 per month
TOTAL RETAIL VALUE: $300+/MONTH PLUS, 4 corresponding mini-courses to supplement each
worksheet with deeper, active learning
AND, 2 LIVE group coaching / FAQs per month + BONUS
"hot topic" learning materials

12. BEST FOR:
PEOPLE WHO WANT TO HONE IN ON A SPECIFIC
WELLNESS GOAL OR CHALLENGE & ARE WILLING
TO COMMIT 4+ WEEKS TO POSITIVE LIFESTYLE
CHANGES
starting at $397
Wise & Well Product Offering:
PREMIUM ONLINE WELLNESS COURSES
Continue on for a sampling of existing course offerings

13. A 4-week #antidiet approach to building self-
awareness, identifying & modifying negative eating
habits, & evolving your mindset to reset your
relationship with food.
Transform Your Relationship With Food: The
Psychology Behind Nutrition
An immersive & interactive series to help you
understand your "why", build a solid personal brand,
and develop strategies to help you secure and sustain
a career that merges passions & profitability.
Finding Your Purpose: Building Your Dream
Career in 3 Simple Steps
WISE & WELL ACADEMY

14. BEST FOR:
PEOPLE-FOCUSED ORGANIZATIONS WHO WANT
TO INVEST IN THE HEALTH, HAPPINESS, &
PRODUCTIVITY OF THEIR BIGGEST ASSET ... THEIR
TALENT
price varies - contact us!
Wise & Well Product Offering:
WORKPLACE WELLNESS SERVICES
Read on to learn how we can help your organization kick-
start your wellness program and/or initiative(s)

15. MAKE WORKPLACE WELLNESS A FOCUS
ANALYSIS
We'll use our proprietary org.
wellness assessment to help you
understand what areas you can
focus on for the biggest impact.
SET YOUR STRATEGY
PROGRAM DEV.
We'll help you outline an
innovative, customized, and
engaging wellness program &
communication plan.
CREATE COOL THINGS
WORKSHOPS
We'll partner with you to provide
in-person or online wellness
courses on the wellness topics
that matter most.
ARM WITH KNOWLEDGE

16. EMAIL
You can reach out at any time:
hello@wisewellfree.com
LINKEDIN
Follow our company page for our
latest updates & cool news.
WEBSITE
Learn more about Wise & Well by
checking out our website:
www.wisewellfree.com
CONNECT &
COLLABORATE