Hormonal imbalances and obesity are common problems that often go hand in hand. The document discusses polycystic ovary syndrome (PCOS) as a hormonal disorder affecting many women of reproductive age, causing issues like irregular periods, weight gain, hair growth changes, and infertility. Lifestyle changes like diet, exercise, and stress management can help control PCOS symptoms and reduce risks of diabetes and heart disease. While not curable, balancing hormones and losing weight through lifestyle changes can help manage the condition long-term. The document also discusses how home environment and design, along with genetic and lifestyle factors, can contribute to hormonal imbalance and obesity.

1. Hormonal Imbalance & Obesity among Women.
The Problems:
 Every 5th woman has hormonal imbalance and every third person in the world is overweight.
Polycystic ovary syndrome (PCOS) is a common hormonal disorder, affecting women in their
reproductive age.
 The affected women’s ovaries become enlarged and contain multiple cysts or fluid filled sacs.
This leads to abnormal hormonal levels, which in turn results in irregular menses (menstrual
cycle), infertility and chronic health complications like weight gain, type 2 diabetes, insulin
resistance etc.,
 There are also issues such as acne, thinning hair or excessive hair growth on face and back.
 If diagnosed early, it can be controlled with lifestyle modification and medication. The risk of
long term complications such as type2 diabetes and heart disease can thus be reduced.
 There is no single test to diagnose PCOS, it is diagnosed by eliminating reasons for other
diseases. Testing hormone levels in blood is one of the tests.
 While PCOS cannot be eliminated, its effects can be reduced. But any slackening in lifestyle
medications could result in symptoms flaring up again.
Treatment for Hormonal imbalance &obesity:
Exercise can help to reduce 50 – 55% of the effects of PCOS hormonal imbalance and obesity. There are no
medicines that cure obesity. The cure lies in prevention. If diet and exercise fail, the only long term solution is
bariatric surgery or weight loss surgery which creates an intervention to help patients lose over 70% of their
excess weight. Lifestyle modifications include eating everything but in moderation. Ensure you exercise or
indulge in any physical activity for a minimum 30 minutes a day. Feeling good about yourself and a high self
esteem is important too.
Heath Care Professionals from Nutrition & Dietician, Psychiatrist, Homeopathy, Siddha, Ayurveda and
Allopathic doctors plus yoga specialists will provide Comprehensive health care. The improvements will be
monitored periodically until the desired results have reached.
The balance 45 – 50% of the effects of hormonal imbalance and obesity are caused by poor home design and
environment. To sustain the health improvement PN Consultants would provide suggestions to enhance the
home design and environment which includes increasing green cover in order to provide oxygen rich
atmosphere and to reduce heat, air and water pollution.

2. Factors attribute to the hormonal imbalance and obesity:
Life style:
Obesity is driven by unhealthy lifestyle choices, which have now become very common. Once your body
weight reaches a set point, it’s documented from research that losing weight will get even tougher. Men
should worry when their waist size crosses 34 and women past a 30 inch waist have much cause for concern.
However various factors may contribute to obesity which includes heredity, hormonal imbalance, and certain
type of drugs which have weight gain as side effect, psychological problems like depression or boredom due
to which people tend to eat more leading to obesity.
Home design & Environment:
Most of the townships are densely packed with homes without sufficient green cover which is resulting in
green house emission i.e., infrared radiations multiple reflection which result in super heating the buildings.
Hence residents are going for room air-conditioning and continuous living at such environment will damage
the health leading to various health disorders such as hormonal imbalance, diabetes, stress, heart disorder
etc. Some of the apartment and villas designs are very similar to poultry battery cages which affect both
physical and psychological health.
Economically weaker people living in the non air-conditioned homes with asbestos or clay tile roofing are
also experiencing more discomfort due to excess heat which will affect both physical and psychological
health.
Enhancing Home Design & Environment:
PN Consultants will study all the possibilities to enhance green cover in the ongoing township projects and
existing one. If it is feasible and the real estate promoters agree to implement the green cover program then
PNC will suggest the customers to ahead with purchasing the home, plot and flat. In future PNC will create
highly quality township projects to meet the customer’s health care requirement.
Registration Fees: Rs.1500 includes Trial treatment for 30 days. Advance 100% payment should be made to
“ Pandian Narayanasamy” by cheque with program of interest & your complete details of Name, Telephone,
Email,whatsapp/ for better service. After the realization of the payment PN consultants will fix the appointment
with the consultants.
Kindly Note: Please don’t call us and discuss in phone. We will send SMS for the appointment.
PN Consultants,
No.39 Gandhi Road, Kamaraj Nagar, New Perungalathur, Chennai 600 063.
Email:cnnpandian@gmail.com phone: 9791380217, 09048457670