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Questions of adolescents

Adolescence Education Programme -

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Questions of adolescents

  1. 1. I am underweight, what can I do to gain some weight?
  2. 2. You could be under weight due to • low intake of food • emotional concerns • or a medical problem
  3. 3. Take a well- balanced nutritious diet.
  4. 4. Eat 2-3 meals per day.
  5. 5. Increase intake of fresh fruits and salads.
  6. 6. Supplement your diet with more protein.
  7. 7. Take mild exercises to increase your appetite.
  8. 8. Do not go for smoking or any other bad habits.
  9. 9. Do not watch TV or internet in the night. Go to bed in time.
  10. 10. If you are still underweight, you may want to consult a dietician or a qualified doctor .
  11. 11. Will steroids taken for body building harm me?
  12. 12. Yes, use of steroids for body building is unsafe and illegal.
  13. 13. Due to misinformation, young boys may take steroids for body building.
  14. 14. Use of steroids during adolescence can affect normal physical growth.
  15. 15. Use of steroids can also cause • heart disease • sterility • and high blood pressure.
  16. 16. Use of steroids can also cause • sleep disturbance, • mood swings • and depression.
  17. 17. Do not use steroids for body building.
  18. 18. If you have any similar question you can share with us . pnpratima@gmail.com

Adolescence Education Programme -

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