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Personal Medical & Lifestyle Nutrition Consulting 
Proper Diet 
Judith Coulson 
M +66 89 205 1530 
E judith@coulson-holding.com 
www.coulson-holding.com 
Coulson Holding Co. Ltd 
388 Exchange Tower, 29th floor 
Sukhumvit Road, Klong Thoey 
Bangkok 10110 
Nutrition & Fitness Coach SAFS, Switzerland 
Nutrition for Health Promotion and Disease Prevention, University of California 
Nutrition, Health and Lifestyle Issues, Standford University 
Diabetes Prevention, University of California 
Preventing Chronic Pain, University of Minnesota, 
Child Nutrition and Cooking, Stanford University 
Thai Traditional Medicine Therapist, Wat Po Chetawan, Bangkok
Personal Medical & Lifestyle Nutrition Consulting BENEFITS for the client: 
Proper Diet 
 
Reduced health care costs 
 
Decreased risk to catch a chronic or cardiovascular disease (manage or reverse a such) 
 
Increased stamina and energy level 
 
Increased productivity and engagement 
 
Increased quality of life 
 
Higher resistance to occupational and stress hazards 
 
Improved relations and moral 
 
Enhanced career options
Did you know? 
65% of the worlds population live in countries where malnutrition and lifestyle linked chronic and cardiovascular disease kill every 5th person 
Globally more people die on the results of malnourishment than undernourishment and infectious disease 
Malnutrition and lifestyle choices are getting a costly problem in middle and low income countries for individuals, corporate and economy
The cost of poor eating and lifestyle habits: 
•Increased dependence on processed high calorie, low nutrient foods 
•Reduced activity levels 
•Stress and lifestyle choices 
Higher Chronic Disease Risk 
•Increased rates of emotional and physical illness and stress, decreased mobility, energy, stamina, longer recovery times, pain, dependence on drugs 
Reduced Quality of Life 
•Increased health care and insurance costs 
•Increased work disability 
•Fewer career options 
Significant Financial Impact
How do we work? 
Proper Diet 
Nutrition& Lifestyle consulting 
Assessment & Research 
Basic Nutrition and Physiology education 
Goal setting & special needs 
Action plan and implementation 
Support tools 
Re- assessment and feedback
How are we different? 
Proper Diet 
Constant updated education, according to the newest evidence based research in Physiology, Fitness & Nutrition, Economy and Health 
Coaching and consulting Business Executives for 4 years. 
Personal, customized programs according to individual needs, taste and ability. 
Hands on practical approach in an easy to understand language, changing 1 habit at the time leading to measurable results.
Our personal coaching clients are: 
Proper Diet 
Bangkok Executives 30+ on the way to get a chronic diseases or already suffering from one: 
Diabetes Type II 
Cholesterol 
High Blood Pressure 
Cancer 
Health Care Tourists 
interested in a personal nutrition coach for a 2-3 weeks as addition to their hospital treatment. 
Health Care Tourists, interested in a personal nutrition coach for a 2-3 week coaching at their home, in their home country. 
Training their home/kitchen staff 
Training their family members 
Re-organizing their kitchen and shopping habits
What we offer: Personal Medical & Lifestyle Nutrition Consulting 
1. 
1-3 month intensive program with 4 monthly sessions a 1hour and 24/7 follow up. 
20’000 THB / month 
(The first assessment session is free) 
2. 
1 Hour assessment and risk 
analyses including written follow up by 
e-mail. 5’000 THB per session 
If you have an international health insurance, it is likely that our services are claimable. We can check the exact wording in your policy and adjust our billing details accordingly.
Judith Coulson-Geissmann Master Coach and Program Developer 
Proper Diet 
Nationality: Swiss 
Birthdate: 15.04.1973 
Legal status: married with 2 teenagers 
Living in Thailand: since 2007 
Worked in Thailand: 
• 
Executive Director, Integrative Medicine, (HMC) 
• 
Director BNI (Business Network International) 
• 
Managing Director Coulson Holding Co. Ltd. 
(BKK-Health.com & Lifestylefoodclinic.com ) 
Background Education: 
•Business Administration 
•Hospitality Operations 
•Learning Therapist 
•Thai Traditional Medicine Therapist 
•Fitness & Nutrition Trainer & Coach 
•Several Nutrition, Disease Prevention and Health Promotion courses as examples listed on the front page

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Personal, customized Nutrition Consulting

  • 1. Personal Medical & Lifestyle Nutrition Consulting Proper Diet Judith Coulson M +66 89 205 1530 E judith@coulson-holding.com www.coulson-holding.com Coulson Holding Co. Ltd 388 Exchange Tower, 29th floor Sukhumvit Road, Klong Thoey Bangkok 10110 Nutrition & Fitness Coach SAFS, Switzerland Nutrition for Health Promotion and Disease Prevention, University of California Nutrition, Health and Lifestyle Issues, Standford University Diabetes Prevention, University of California Preventing Chronic Pain, University of Minnesota, Child Nutrition and Cooking, Stanford University Thai Traditional Medicine Therapist, Wat Po Chetawan, Bangkok
  • 2. Personal Medical & Lifestyle Nutrition Consulting BENEFITS for the client: Proper Diet  Reduced health care costs  Decreased risk to catch a chronic or cardiovascular disease (manage or reverse a such)  Increased stamina and energy level  Increased productivity and engagement  Increased quality of life  Higher resistance to occupational and stress hazards  Improved relations and moral  Enhanced career options
  • 3. Did you know? 65% of the worlds population live in countries where malnutrition and lifestyle linked chronic and cardiovascular disease kill every 5th person Globally more people die on the results of malnourishment than undernourishment and infectious disease Malnutrition and lifestyle choices are getting a costly problem in middle and low income countries for individuals, corporate and economy
  • 4. The cost of poor eating and lifestyle habits: •Increased dependence on processed high calorie, low nutrient foods •Reduced activity levels •Stress and lifestyle choices Higher Chronic Disease Risk •Increased rates of emotional and physical illness and stress, decreased mobility, energy, stamina, longer recovery times, pain, dependence on drugs Reduced Quality of Life •Increased health care and insurance costs •Increased work disability •Fewer career options Significant Financial Impact
  • 5. How do we work? Proper Diet Nutrition& Lifestyle consulting Assessment & Research Basic Nutrition and Physiology education Goal setting & special needs Action plan and implementation Support tools Re- assessment and feedback
  • 6. How are we different? Proper Diet Constant updated education, according to the newest evidence based research in Physiology, Fitness & Nutrition, Economy and Health Coaching and consulting Business Executives for 4 years. Personal, customized programs according to individual needs, taste and ability. Hands on practical approach in an easy to understand language, changing 1 habit at the time leading to measurable results.
  • 7. Our personal coaching clients are: Proper Diet Bangkok Executives 30+ on the way to get a chronic diseases or already suffering from one: Diabetes Type II Cholesterol High Blood Pressure Cancer Health Care Tourists interested in a personal nutrition coach for a 2-3 weeks as addition to their hospital treatment. Health Care Tourists, interested in a personal nutrition coach for a 2-3 week coaching at their home, in their home country. Training their home/kitchen staff Training their family members Re-organizing their kitchen and shopping habits
  • 8. What we offer: Personal Medical & Lifestyle Nutrition Consulting 1. 1-3 month intensive program with 4 monthly sessions a 1hour and 24/7 follow up. 20’000 THB / month (The first assessment session is free) 2. 1 Hour assessment and risk analyses including written follow up by e-mail. 5’000 THB per session If you have an international health insurance, it is likely that our services are claimable. We can check the exact wording in your policy and adjust our billing details accordingly.
  • 9. Judith Coulson-Geissmann Master Coach and Program Developer Proper Diet Nationality: Swiss Birthdate: 15.04.1973 Legal status: married with 2 teenagers Living in Thailand: since 2007 Worked in Thailand: • Executive Director, Integrative Medicine, (HMC) • Director BNI (Business Network International) • Managing Director Coulson Holding Co. Ltd. (BKK-Health.com & Lifestylefoodclinic.com ) Background Education: •Business Administration •Hospitality Operations •Learning Therapist •Thai Traditional Medicine Therapist •Fitness & Nutrition Trainer & Coach •Several Nutrition, Disease Prevention and Health Promotion courses as examples listed on the front page