The document discusses five promotion ideas that fitness professionals can use to attract new clients: 1) Offering returning client promotions through email newsletters around the new year. 2) Using social media like Facebook and Instagram to advertise affordably and fine-tune audiences. 3) Tailoring promotional language to different target markets. 4) Asking current and past clients for referrals. 5) Giving back to charitable causes to gain community exposure and potentially attract new clients through fundraising events. The overall goal of the promotions is to spark new marketing campaigns and grow fitness businesses.