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1. We all want a happy life, and everyone wants to be physically and mentally healthy
for a happy life. There are many small and big diseases in this world, due to which
we become victims, because we are physically and mentally weak. Always
remember the one thing that only a good lifestyle can give you a healthy life. To get a
good lifestyle, you have to meditate daily, do yoga, do physical exercise, take a
nutritious diet, drink plenty of water, take good sleep, get up early in the morning,
sleep on time at night, Stay away from stress, and bad habits too. You have to
include all these activities in your daily routine, then your lifestyle will be good, and
your life will be healthy. The disease we will talk about today is Influenza(Flu). here I
will tell you about what is the treatment for influenza.
What is influenza
What is influenza flu: Influenza is a type of flu, which is caused by a virus. This
virus enters our body through the eyes, mouth, ears, and hands, and infects our
respiratory system. When this virus enters the human body, it causes fatigue, cold,
cough, fever, headache, and weakness. This type of flu is spreads through contact
with each other. People whose immune system is poor, soon fall prey to this flu. If
someone in the family has this flu, then other family members can also get this flu. It
is normally seen that for some people it takes one to two weeks to recover from the
flu, and for some, it takes some time to recover. You can say that this flu is a type of
viral infection that also spreads through coughing and sneezing. Next, you will know
about the causes, symptoms, complications, and treatment for this flu.
What are the causes of influenza: Let's know about the causes of this flu.
1) This influenza flu is caused by an RNA virus.

2. What are the symptoms of influenza: Let's know about the symptoms of this flu.
1) If you're feeling tired, it could be a symptom.
2) If you're feeling some weakness, it can also be the symptoms.
3) This flu can cause high fever, which is one of its symptoms.
4) Due to this flu, you get to chill and start cold and cough, this is a common
symptom of this flu.
5) This flu can cause you to start running your nose or sneezing, which are
symptoms of this flu.
6) This flu can give you headaches and body pain, which are the symptoms of this
flu.
7) This flu can give you a loss of appetite, which is a symptom of this flu.
8) This flu can cause you to vomit, which is a symptom of this flu.
9) You can also get diarrhea from this flu, which is a symptom of this flu.
10) Sometimes, you may have trouble breathing due to this flu, this is also a
symptom of this flu.
11) Sometimes, this flu causes swollen lymph glands, which is also a symptom of
this flu.

3. 12) Sometimes, this flu causes dehydration in the body, which is a symptom of this
flu.
13) This influenza flu gives you a sore throat, which is a symptom of this flu.
14) This influenza flu makes your skin turn blue, which is also a symptom of this flu.
15) Due to this flu, you are not able to do any work properly, this is also a symptom
of this flu.
16) Due to this flu, you will have difficulty moving anywhere, and the head starts
spinning, this is also a symptom of this flu.
17) Due to this flu, you will have difficulty eating, drinking, and swallowing, which is
also a symptom of this flu.
18) This flu can cause you to sweat a lot and feel shivering, which is also a symptom
of this flu.
How does this virus spread?: Let's know about it here.
Flu is a contagious disease.
1) When an infected person coughs and sneezes, then this virus starts spreading
rapidly as soon as it comes in contact with air and any healthy person also gets
infected.
2) When an infected person shakes hands with someone, then any healthy person
also gets infected.
3) When an infected person touches a place or any object, then any healthy person
also becomes infected.
4) When a healthy person uses items used by an infected person, he also becomes
infected, such as handkerchiefs, and towels.

4. How to prevent influenza: We all know that flu is a contagious disease. Let us
know how to prevent yourself from this flu.
1) keep your distance from an infected person.
2) Always clean your hands with soap or sanitizer.
3) Use a mask when you go out of the house.
4) Avoid going to crowded places.
5) Avoid using anything used by an infected person.
6) Keep your surroundings clean to avoid influenza flu.
7) Always use a handkerchief while coughing or sneezing.

5. What is the treatment for influenza: Let's know about it here.
1) First of all, fix your lifestyle.
2) Don't smoke and don't drink alcohol.
3) Drink more fluids like milk, buttermilk, coconut water, lemon water, and juice.
4) Take more and more immunity-boosting substances.
5) It is necessary to keep the body hydrated, so drink plenty of water.
6) Try to eat simple food.
7) Try to give rest to your body as much as possible.
8) Try to eat more vitamin-rich food.
9) Get vaccinated if needed.
10) Take steam two to three times a day, so that the chest and nose remain clean.
11) Any infected person needs to sleep well.
12) Infected people should eat protein-rich food containing B6 and B12.
13) Infected people should drink hot tea to avoid the flu.
14) Infected people should consume ginger and garlic to avoid the flu.

6. 15) Infected people should add green leafy vegetables to their diet to avoid the flu.
16) Infected people must consume honey.
17) Infected people must consume foods containing vitamin C, such as oranges.
18) Infected people should drink chicken soup and vegetable soup.
19) Infected people should consume mint to avoid flu.
20) Infected people should bathe with hot water, which is good for them.
21) Infected people should avoid eating stale food.
Complications of influenza: Let's know about it here.
1) Influenza flu can cause muscle swelling.
2) Anti-rejection drugs can weaken the immune system.
3) Flu can cause inflammation of the heart and brain.
4) The infection may increase due to a long-standing disease.
5) This flu can cause sinus congestion.
6) This flu can cause infection in pregnant women.
7) This flu can trigger an asthma attack.
8) There may be chances of kidney damage due to this flu.
9) Children and old persons get infected quickly because their immunity is weak.
10) Due to this flu, the lungs and respiratory systems will be affected.
Yoga for influenza: Let's know about it here.
1) Anulom-vilom.
2) Kapalbhati.
3) Surynamaskar.

7. Question and Answered:
Q1) How to recognize flu?
1)Answer: If you have a cold, a fever, and weakness, you have the flu.
Q2) How long can the effects of flu last?
2)Answer: Its effect can last for one to two weeks.
Q3) Can the flu be fatal?
3)Answer: It may not be fatal, but there are some side effects, which have been
mentioned above.
To read about sore throat (click here).
To read about cold and cough(click here).
Thanks for reading...🙏🙏