Here you can see how to reduce insomnia naturally. you can also see causes, symptoms, types, diet, complications, and yoga for insomnia. how to reduce insomnia naturally.

1. Due to living a bad lifestyle, we all face many health problems. A bad lifestyle makes us
weak mentally, and also makes us physically weak. That is why we have to correct our
lifestyle and keep our lifestyle right, we have to exercise regularly, do yoga, do meditation,
do physical workouts, take a healthy diet, and the biggest thing is to stay away from
addiction will happen. A healthy lifestyle gives us strength, strengthens our immunity, and
also makes us mentally and physically strong. The disease we will talk about today is How
to reduce insomnia naturally.
What is Insomnia
What is Insomnia: Sleeplessness is not a good thing for any person. A bad lifestyle
affects our lives a lot. As I mentioned above, it makes us weak both mentally and physically.
Insomnia can also be a part of a poor lifestyle. We should take good sleep. Insomnia is a
major sleep problem, and many people suffer from this disease. A person who has insomnia
has a lot of difficulty in sleeping, he is not able to sleep properly and this affects his health.
Insomnia can also be a common thing, but it is not a good thing to have it for a long time.
When we are not able to sleep properly at night or wake up repeatedly in the middle of the
night, its effect is visible on the second day, and we feel lethargic, and tired throughout the
day. When we are going to bed at night to sleep, and fall asleep after a long time, it can lead
to insomnia. It is very important to get enough sleep so that we can do our work properly the
next day. Due to lack of sleep, we become a little irritable, or we can say that we are not able
to do any work properly. Insomnia makes us weak both mentally and physically, so we need
to sleep well so that we remain strong both physically and mentally. Doctors also advise that
everyone should take a sound sleep.

2. What are the causes of Insomnia: So far, we have known what is insomnia and now we
know what can be the reasons for insomnia.
1) Poor lifestyle.
2) Not doing physical workouts.
3) Smoking can cause insomnia.
4) Drinking too much alcohol can also cause insomnia.
5) Not digesting food properly.
6) Going to bed and staying awake for a long time.
7) Going to bed awake for a long time and watching mobile.
8) You are in the private sector and working in night shift.
9) Due to tension.
10) Mood swings can also be a cause.
11) Waking up in the night to go to the bathroom frequently or drink water.
12) Depression and anxiety are also reasons.
13) Frequent change of place.
14) Having bad sleeping habits.
15) Having certain diseases, such as diabetes, and asthma.

3. 16) Side effects of any medicine.
17) Headache is also a cause.
18) Heartburn can also be a cause of Insomnia.
19) Irregular eating habits.
20)Tragic accident.
21) Due to exhaustion.
22) If any person has a mental problem.
23) Due to restlessness.
24) Loneliness can also be a reason for sleeplessness.
25) Due to bipolar disorder.
26) Due to schizophrenia.
27) Due to jet lag( moving from one country to another country).
28) Lack of vitamin deficiency is also the reason for insomnia.
What are the symptoms of Insomnia: As I have told you so far, what is insomnia, and
for what reasons does it happen. Let us now know what can be its symptoms.
1) Not sleeping well at night.
2) Wake up in the middle of the night.
3) To be worried about some work.
4) Waking up early after sleeping late at night.
5) Waking up late before going to sleep.
6) Being lethargic throughout the day due to lack of sleep.
7) Tiredness due to lack of sleep.
8) Mental weakness due to lack of good sleep.
9) Sleeping too little.

4. 10) Daytime sleepiness.
11) Loss of memory is also a symptom of insomnia.
12) Feeling sluggish after waking up in the morning.
13) High Blood pressure is also a symptom of insomnia.
Types of Insomnia: There are two types of insomnia.
1) Chronic Insomnia: When a person has chronic sleeplessness, it is not for a short time, it
may be due to a lack of sleep for months.
2) Acute Insomnia: This is a common type of insomnia. When a person has intense sleep,
it is for a short period, in which he or she may not be able to sleep properly for only a few
days.
How to reduce insomnia naturally: We all know that having insomnia can be the
reason for a bad lifestyle, let us know what is the treatment for insomnia.
1) First of all, you have to fix your lifestyle.

5. 2) Make a proper time for your sleep.
3) Stay away from stress.
5) Don't think too much about anything.
6) Keep your mind and body calm.
7) listen to music for good sleep.
8) Do not use the computer and mobile till late at night.
9) Drinking hot milk before sleeping at night is beneficial.
10) Before sleeping at night, you should wash your hands and feet thoroughly.
11) It is also treated by doing Cognitive Behavioral Therapy.
12) Bed and pillows need to be soft for good sleep.
13) Try not to sleep during the day.
14) Don't drink a lot of water before sleeping.
15) Do not eat too much food before sleeping.
16) Do not drink coffee and tea at night.
17) Do a physical workout daily.
18) Do not use light in sleeping places.
19) Give up the bad habit.
20) Apply oil to the hair before sleeping at night.
21) The problem of insomnia can be reduced by eating honey.
22) Fish oil also gets rid of sleepiness to a great extent.
23) Eating kiwi fruit and banana also helps in good sleep.
24) You can have green tea.
25) You can use hot water for a bath and get good sleep.
26) Eat garlic cloves and sleep.

6. How to cure insomnia with food: These foods help to reduce your tension and make
your sleep better.
1) Warm milk.
2) You can eat these fruits like bananas, watermelons, and kiwis.
3) Almonds, walnuts, and cashews.
4) Fatty fish.
5) Rice can also help for better sleep.
6) Cherry juice.
7) Cheese.
8) Yogurt.
9) Eggs.
10) Lean proteins.
11) Basil reduces your tension and helps for a night of better sleep.
12) Chamomile tea is also the best option for sound sleep.
13) Dark chocolate.
14) Carrots mushrooms and peanuts are good for better sleep.
Complications from insomnia: Let us know some complications from insomnia.
1) High blood pressure.
2) Obesity.
3) Depression.
4) Anxiety.
5) Irritability.

7. 6) Less concentration.
7) Epilepsy.
8) Stroke.
9) Heart problem.
10) Memory loss.
Yoga for Insomnia: Let us know which yoga can overcome the problem of insomnia.
1) Uttanasana.
2) Alom vilom.
3) Marjariasana.
4) Bharankari.
5) Baddha Konasana.
6) Balasana.
7) Shavasana.
Questions and Answers:
1) How can i get rid of insomnia fast?
Ans: You can get rid of insomnia quickly, for this you have to fix a fixed time to sleep and
wake up, you have to do physical exercise, meditation, yoga, do walk for 3-4 km, do not
watch television, do not read the book, do not look at the laptop, do not look at mobile till late
at night, do not eat too much food before sleeping at night, take hot water bath before
sleeping. You will not have to consume alcohol, smoke, charas, ganja, and tobacco at
sleeping time. Your bedroom environment should be good, you can keep dim light in the
bedroom, wash your hands and feet thoroughly before sleeping, walk a little before sleeping,
you Drink a glass of warm milk before sleeping, you should take one teaspoon of honey with
lukewarm water before sleeping, do not take tea or coffee at all, do not sleep in the
afternoon, before sleeping at night apply mustard or sesame oil on the soles of both feet,
you can eat a banana one hour before sleeping, and you can listen to melodious music.
2) What vitamins help you to sleep?

8. Ans: To get rid of insomnia quickly, you should include vitamin B-6, and vitamin E in your diet
and take vitamin D from sunlight.
3) What can i drink to sleep faster?
Ans: To get rid of insomnia quickly, you should take warm turmeric milk before sleeping at
night.
4) What age does insomnia start?
Ans: Insomnia can start at any age and, the biggest reason for this is a poor lifestyle.
Thanks for reading...🙏🙏