Here you can see what is the best treatment for acidity. You can also get information on causes, symptoms, preventions, side effects, and yoga for acidity. how to control acidity naturally. how to control acidity in stomach. how to cure acidity permanently.

1. In today's run-of-the-mill life, we are neither able to pay attention to our food and drink nor to
ourselves, and it affects our health, due to which the chances of many minor and major
health-related diseases increase. That's why I always tell you to do exercise, meditation, and
yoga daily, take a healthy diet, don't smoke or alcohol, and drink lemon water, by doing this,
make a little change in your lifestyle, you can stay healthy. Today the topic we will talk about
is "Acidity". Here you will know about What is the best treatment for Acidity at home.
What is Acidity
What is Acidity: Acidity is a stomach-related problem. In this, you feel a burning sensation
in the chest. Our stomach contains a chemical called hydrochloric acid, whose job is to
digest food. When more acid starts to form in the stomach, it does not even digest the food
properly and feels irritation, this condition is called Acidity. If it is not corrected in time, there
is a possibility of high acidity. Acidity can cause stomach ulcers, poor digestion of food,
gastric inflammation, sour belching, and a burning sensation in the chest, all of which result
from irregular eating patterns and lack of physical activity. If we focus on our food, some
physical activity, and yoga then there will be no problem with acidity.
Symptoms of Acidity: Symptoms of acidity can be identified very easily. In this, the
stomach swells, and gas is formed, in addition to this, there are many symptoms, which have
been described here.
1) Stomach Irritation.
2) Flatulence.

2. 3) Restlessness.
4) Nausea.
5) Sour belching.
6) Sore throat.
7) Stomach pain.
8) Constipation.
9) Vomiting tendency.
10) Indigestion.
11) Chest irritation.
12) Bad breath.
13) Headache.
14) Difficulty swallowing food.
15) Frequent hiccups.
16) Weight loss without any reason.
Causes of Acidity: If they do not pay attention to their food and drink, then everyone can
have acidity problems. Let us know what else can be the reason for acidity in our stomachs.
1) Nonvegetarian food.

3. 2) Spicy food.
3) More stress.
4) Unhealthy food.
5) Outside food.
6) More smoking.
7) Pesticide Food.
8) Oily and fatty food.
9) Consuming too much alcohol.
10) Pregnant women also have acid reflux problems.
11) Being hungry for a long time also causes acidity.
12) Excessive salt intake in food.
13) Frozen food.
14) Processed food.
15) Packaged food.
16) Junk food and fast food are also the reason for acidity.
what is the best precaution for Acidity: If we will pay attention to the following things
and follow them, then we can protect ourselves from acidity.

4. 1) Avoid spicy, oily, and fatty food.
2) Do not eat too much at once, eat little.
3) Eat more fruits and vegetables in the diet.
4) Chew food and eats it properly.
5) Do not drink too much tea and coffee.
6) Stress-free.
7) Do not sleep immediately after eating food, walk for some time.
8) Lose weight, do not let it grow.
9) Do not tighten the belt while wearing pants.
10) Do exercise.
11) Keep yourself hydrated.
12) Drink 7-8 glasses of water a day.
13) Do not take too much salt in food.
14) Avoid junk food.
15) Avoid outside food.
16) Do not drink tea and coffee on an empty stomach.
What are the Side effects of Acidity:
1) Eating the wrong medicine directly affects the kidneys.
2) Taking acidity medicine for a long time can impair your digestive system.
3) May have an osteoporosis problem.
4) Excessive eating of acidity medicine can lead to a risk of fatal diseases like cancer.
What is the best treatment for Acidity at home: Acidity can be corrected with
some precautions and home remedies, but if necessary, you can also take medicine.
1) Antacid medicine.

5. 2) H2 receptor blockers medicine.
3) PH monitoring.
4) Endoscopy.
5) Chew basil leaves and eat.
5) Chew the fennel and eat.
6) Change your lifestyle.
7) Drink coconut water.
8) Drink cold milk.
9) Eat cumin and celery.
10) Use cinnamon in food.
11) Bananas and apples can be eaten as fruits, they act as a panacea.
12) Get enough sleep.
13) After eating food, eat fennel.
14) Eat mint leaves and ginger.
15) After eating food, eat cardamom and cloves too.
16) Drink cumin water.
17) Eat amla too.
18) Eat lemon Pickles.
19) Eat almonds after food.
20) Do physical exercise.
21) Do yoga and pranayam.
22) Eat papaya fruit.
23) Eat jaggery.
24) Drink Buttermilk.
25) Take pudin-hara tablet.
26) Take a glass of water and 2 biscuits before drinking tea and coffee.

6. 27) You can also go for surgery in an emergency case.
Questions and Answers:
1) How can i stop acidity suddenly?
Ans: We can cure acidity quickly at home in the following way, 1) We should consume
bananas daily. 2) Acidity can be stopped by drinking lukewarm water. 3) Acidity can be
stopped by drinking fennel water. 4) Eating papaya also reduces your acidity. 5) You can
also get rid of acidity by eating celery. 6) You can also reduce acidity by drinking cold milk. 7)
Acidity can also be stopped by eating mint leaves. 8) Amla candy is also a very good option
to reduce acidity. 9) You can also reduce the problem of acidity by chewing ginger. 10)
Acidity is also reduced by consuming cinnamon. 11) Acidity can be stopped by eating
roasted cumin. 12) We can control acidity even by eating cucumber. 13) Drinking buttermilk
also reduces acidity. 14) You can also get rid of acidity by drinking coconut water. 15) Oats
also control acidity. 16) Acidity can also be controlled by consuming green vegetables.
2) What can i drink for acidity?
Ans: To eliminate acidity, you can drink the following things 1) You should drink lukewarm
water. 2) Drinking fennel water is also useful. 3) Drinking cold milk is also very beneficial. 4)
Drinking buttermilk also reduces acidity. 5) You can also drink apple cider vinegar to control
acidity. 6) We should consume lemon water to reduce acidity. 7) You should consume aloe
vera juice to control acidity. 8) Drinking ajwain water is also very useful to reduce acidity. 9)
Drinking coconut water can also reduce acidity.
3) What food removes acidity?
Ans: To eliminate acidity, you can consume the following things as a diet. 1) You should eat
plain rice. 2) Eating roti and dal also removes acidity. 3) Eating green vegetables is also very
beneficial. 4) Eating boiled egg also reduces acidity. 5) You can also add cinnamon, cumin,
ginger, cucumber, fennel, and celery to remove acidity. 6) You should consume black salt to
reduce acidity.
4) Is milk good for acidity?
Ans: cold milk is good for acidity.

7. 5) Which fruit is best for acidity?
Ans: To eliminate acidity, you can consume some fruits 1) You should consume a banana. 2)
Eating papaya is also best for acidity. 3) Eating watermelon is also very beneficial. 4) Eating
kiwi also reduces acidity. 5) You can also eat figs to control acidity. 6) You should eat
strawberries to reduce acidity. 7) You should consume dry fruits to control acidity. 8)
Consumption of apples is also best to reduce acidity. 9) Pear can also reduce acidity. 10)
Eating mango is also best for acidity.
Yoga for acidity: With the help of yoga, we can reduce acidity.
1) Vajrasana.
2) Paschimottanasan.
3) Pawanmuktasan.
4) Balasan.
5) Kapal Bhati Pranayama.
6) Ardmatsyendrasana.
7) Ustrasana.
Thanks for reading...🙏🙏