Here you can see what is the best treatment for spondylosis. causes, symptoms, types, diet, and yoga for spondylosis. treatment for spondylosis of the neck. treatment for spondylosis of the spine. how to cure spondylosis at home. how to cure spondylosis naturally. how to cure spondylosis problems. how to prevent spondylitis naturally.

1. Lose the weight, don't let it increase till then. As long as we focus on our lifestyle, and take
care of it through exercise, yoga, meditation, physical activity, and a healthy diet, then
everything goes well. As we ignore all these things, and if we do not pay attention to our
health, nor do we take care of our food and drink, then it affects our lifestyle and health.
Then we realize that by being careless, even a small disease becomes very big and harms
the body, and we realize our mistake. That's why I always say, keep your lifestyle right. The
disease we will talk about today is "Spondylosis" or "Spondylitis". Here you can know
about What is the best treatment for Spondylosis.
What is Spondylosis
What is Spondylosis: Due to a poor lifestyle, the effects of some diseases remain for a
long time. There are some diseases, which arise due to sitting in one place for a long time or
wrong posture, one of them is spondylosis. We can also call spondylosis or spondylitis, and
both are the same. Spondylosis causes swelling of the spine, neck pain, headache, and
back pain. Spondylitis is made up of two words, spondyl and itis. Spondyl means vertebra,
and 'itis' means inflammation. Which means we have inflammation in the spinal cord.
Spondylosis is also a type of arthritis. Earlier this disease was seen more in the elderly. But
due to poor lifestyles, it has started appearing in young people as well, especially those who
spend more time in front of the computer, or who work while sitting.
What are the symptoms of Spondylosis: Come, let us know how you will know about
the symptoms of this disease so that you can be confirmed that you have a problem with
spondylosis.

2. 1) Neck pain and stiffness.
2) Headache.
3) Back pain.
4) Waist pain.
5) Pain in hands and fingers.
6) Shoulder pain.
7) Feeling of weakness in arms and legs.
8) Difficulties in walking upright and standing up.
9) Chest pain.
10) Muscle swelling.
11) Spondylitis pain goes from neck to feet.
12) Pain increases when you sneeze and cough.
13) Arms become numb.
14) Pain becomes more severe with time.
15) You may have a fever.
16) Lack of appetite can also occur.
17) Vomiting and dizziness are also possible due to pain.
18) Inability to control urination.

3. 19) Your body's balance can be disturbed by this pain.
What are the causes of Spondylosis: We all know that spondylosis is called spinal
inflammation. Let us know what causes spondylosis.
1) Wrong Posture.
2) Bad lifestyle.
3) No workout.
4) No physical activity.
5) Lack of nutritious food.
6) Also due to calcium and vitamin D deficiency.
7) Obesity.
8) From smoking and alcohol.
9) Due to diabetes.
10) Because of uric acid.
11) From increased cholesterol.
12) Increasing age is also a big reason.

4. 13) Sitting in the same place for hours.
14) Spinal disc drying.
15) Spinal discs would slip out of their place.
16) Because of bone spurs.
17) Because of stress.
18) Irregular periods in women are also a reason.
19) Pressure on the neck by lifting more weight.
20) Spinal ligaments harden with age.
21) Even with spicy food.
22) Even with cold beverages.
23) Laziness can also be a reason.
24) The pain of spondylosis can be due to any injury in the body.
25) The pain of spondylosis can also be due to genetics.
Types of Spondylosis: Spondylosis affects different parts of the body and it has been
classified into three types on the same basis.
1) Cervical Spondylosis: It is natural to have neck pain. It is painful to rotate the neck. In
this, the pain goes from the neck to the shoulders.
2) Lumbar Spondylosis: In this, there is pain in the lower back. In this, you will feel like
pricking pins and needles in your feet or toes.
3) Ankylosing Spondylosis: It affects the spine more, and also affects the joints of the
shoulders and hips.
What is the best treatment for Spondylosis: Let us know how you can get
diagnosed with a spondylosis problem.
1) Physical therapy.
2) Sitting in the right posture.

5. 3) Exercise daily, according to pain.
4) Avoid lifting heavy objects in times of pain.
5) Do not sit continuously in the same pose, take a break.
6) Yoga and exercise will strengthen your muscles.
7) While sleeping, make sure that you do not sleep on a high pillow.
8) With a bag of hot water, you can compress it to a painful place.
9) You can also compress at a painful place with a piece of ice.
10) Nutritious diet should be taken.
11) Quit smoking and alcohol.
12) If you have sugar, uric acid, cholesterol, diabetes, thyroid, and blood pressure, then
control it.
13) You should reduce your intake of tea and caffeine.
14) Try to walk a lot.
15) Rock salt reduces neck stiffness.
16) Mix garlic in oil heat it and massage it into the neck.
17) Lose weight, do not let it grow.
18) Every day you should drink 2-3 liters of water.
19) Massaging the pain of spondylosis provides relief.
20) Take a bath with lukewarm water mixed with salt.
Diet for Spondylosis: Include all these in your diet, and stay away from the pain of
any type of spondylosis.
1) Eating salmon fish is beneficial.
2) You should eat green leafy vegetables.
3) You should eat veg salad.
4) You should eat fruit and must include Pineapple in Fruit.
5) Include nutrient-rich foods in your diet.

6. 6) Include vitamin c and d rich foods in your diet.
7) Include calcium-rich foods in your diet.
8) You should include garlic, ginger, walnuts, and turmeric in your diet.
9) You should include foods containing gluten in your diet.
10) You should include omega-3 fatty acid products in your diet.
11) You should include magnesium and antioxidants in your diet.
Don't include it in your diet:
1) You should not drink alcohol and don't smoke.
2) You should eat less sugar in your diet.
3) You should not include red meat in your diet.
4) Don't use too much salt in your diet.
5) You should not include too much-saturated fat in your diet.
8) You should not include processed food in your diet.
9) You should avoid high-sodium foods in your diet.
Yoga: By doing this yoga, you can reduce the problem of spondylosis.
1) Ushtraasan.
2) Bhujangasan.
3) Sarwangasana.
4) Markatasan.
5) Balasana.
6) Adho mukha svanasana.
7) Tadasana.
8) Chakravakasna.
9) Dhanurasana.

7. 10) Marjariasana.
11) Setu Bandhasana.
Questions and Answers:
1) How can spondylosis be cured permanently?
Ans: If you are troubled by spondylosis and want to cure it, then you can do some physical
exercises, stretching, and yoga, which will help you a lot. You should take a healthy diet, and
your sitting and sleeping pattern should be correct, and by doing this, the symptoms and
pain of spondylosis can be reduced. You can also do surgery.
2) What are the main vitamins of spondylosis?
Ans: If you are troubled by spondylosis and want to cure it, then you must include Vitamin D
and Vitamin E in your diet like you should include fish, green leafy vegetables, spinach,
broccoli, pumpkin, carrot, tomato, beetroot, almonds, nuts, peanuts, tofu, cheese, whole
grains, milk, yogurt, butter, mushrooms, orange juice, mango, and avocado.
3) Can walking cure spondylosis?
Ans: Yes, you should walk 4-5 km daily, do some physical exercise, and do yoga.
4) How do you treat spondylosis naturally?
Ans: By adopting natural methods, you can reduce the pain of spondylosis, which will reduce
your discomfort. For this, 1)You should walk daily, do some physical exercise, do yoga, and
do stretching. 2)Eat foods rich in vitamin D and vitamin E. 3) Stay away from alcohol and
smoking. 4)Apply warm water or ice to the painful area. 5)Use warm water while taking bath.
6)Use a soft mattress and pillow while sleeping. 7)Take green tea every day. 8) Do not allow
weight gain. 9)Do not lift heavy things. 10) Sit in the right position.11) You should eat ginger,
garlic, turmeric, and ghee. 12)You should also not sit in the same position continuously.
13)You should not eat fast food, junk food, frozen food, processed food, and canned
products.
5) What organs are affected by spondylosis?

8. Ans: Spondylosis can cause pain in your neck, swelling in your hands and feet, pain in your
shoulders, swelling in your spine, poor posture, and pain in your lower back, Maybe pain
may start in your hip, pain may start in your back, and pain may start in your knee also.
These organs of your body are mostly affected due to spondylosis.