Here you can find best home remedies for sore throat and cough. you can also get information on types of sore throat, causes, symptoms, preventions, and yoga for sore throat. best home remedies for sore throat infections. best home remedies for sore throat and cold.
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best home remedies for sore throat and cough _ Tonsils.pdf
1. Life is priceless for all of us, in today's hectic life, there are very few people who pay
attention to their health. Good health is necessary for all of us. Your lifestyle should also be
good for good health. For a good lifestyle, you have to do yoga, meditate, do physical
exercise, have a healthy and nutritious diet, drink plenty of water and stay away from any
intoxicants. Only a good lifestyle can give you a healthy life. Healthy living gives you
strength, keeps you fit, and keeps you energetic. The topic on which we will talk today is
sore throat(Tonsils). Here we will know about the best home remedies for sore throat and
cough.
What is a Sore Throat
What is Sore Throat(Tonsils): Tonsils are a very common disease, which can happen
to anyone whether it is a child or old age. It is very common to have tonsils in winter. When
we eat cold things or drink cold things, there is still a risk of getting tonsils. Whenever we are
troubled by tonsils, our throat starts to ache, or the throat swells. Tonsils are located on both
sides of our throats, and they play a vital role in our bodies. Tonsils act as a protective shield
for our body, they protect our body from external infections. Tonsils act like immunity for our
body, when tonsils get hurt, pain starts, and swelling comes, so it is called tonsillitis. Tonsils
prevent any bacteria from entering our bodies. These bacteria enter our bodies through our
mouths. Sometimes the tonsils are unable to stop them, and due to this, there is pain and
swelling in the throat. If you have tonsils then there is no need to panic, you can cure them at
home.
Types of Sore Throat(Tonsils): Let us know how many types of tonsils are there, and
what their names are.
1) Acute Tonsils: These tonsils are caused by external infection and last for 4-5 days. These
tonsils cause swelling in the throat.
2. 2) Chronic Tonsils: Due to this type of tonsils, there is swelling in the throat, and bad breath
also comes. Acute tonsillitis increases the chances of getting this type of tonsils.
3) Strep Throat: In this type of tonsils, there is fever and a pain in the throat.
Causes of Sore Throat(Tonsils): Let us know, what can be the reasons for having
tonsils.
1) The infection causes tonsils.
2) Influenza can also cause tonsils.
3) Cold food and drink also increase the risk of tonsils.
4) Staphylococcus bacteria also increase the risk of tonsils.
Symptoms of Sore Throat(Tonsils): Let us know what are the symptoms of having
tonsils.
1) Sore throat is a common symptom of tonsils.
2) Swollen throat is also a common symptom of tonsils.
3) Poppy in the throat is also a symptom of tonsils.
4) Difficulty swallowing food is also a sign of tonsils.
5) Difficulty in breathing is also a symptom.
6) Many times, problems like salivation are seen, in children and adults, this is also a kind of
symptom.
7) Many times there are problems like bad breath, this is also a kind of symptom.
8) Problems like chills and fever come, this is also a kind of symptom.
9) Sometimes, there is a problem like a headache, stomachache, and ear pain, this is also a
kind of symptom.
10) Sometimes, there is a problem like vomiting and nausea, this is also a kind of symptom.
11) If you have problems like fatigue and irritability, this is also a symptom.
3. 12) If you have a problem like stiffness in the neck and jaw, this is also a kind of symptom.
13) Sometimes, you may have a problem like a low voice or loud voice, this is also a
symptom.
14) If you may have pain in the lower part of the ear, this is also a symptom.
15) If you have swelling in the lower part of the jaw, this is also a symptom.
16) If you have pain when opening your mouth, that is also a symptom.
17) If you have phlegm and cough, that is also a symptom.
18) If you have trouble sleeping, that is also a symptom.
Best home remedies for sore throat and cough: Let us know how to cure tonsils
at home.
1) Gargling by mixing a pinch of salt in lukewarm water every day will be very beneficial.
2) Mixing black pepper with some basil leaves in lukewarm water for a few days will be very
beneficial.
3) Cinnamon reduces pain and swelling, so drink it mixed with hot water.
4) If you gargle with warm water with a pinch of turmeric and salt, you will get a lot of relief.
5) If you take honey mixed with warm water, your throat will get a lot of relief.
6) If you mix lemon juice, some salt, black pepper, and honey in hot water, then your throat
will get a lot of relief.
4. 7) If you boil alum powder in water and gargle with it, you will get relief from it too.
8) If you eat 2-3 cloves of raw garlic every day, you will get relief from swelling.
9) If you eat fenugreek seeds, you will get relief from swelling.
10) Drink warm water daily, it will give you a lot of relief.
11) Gargling with apple cider vinegar mixed with warm water will help soothe your throat.
12) We all have breaking soda in our house, mix it with warm water, and gargling it gives
relief to the throat.
13) Beet juice and carrot juice also provide relief for sore throat.
14) Eating cucumber also provides relief for sore throat.
15) If you consume ginger juice mixed with honey, your throat will get a lot of relief.
16) You can consume green tea to reduce the swelling of the throat, which will be very
beneficial.
17) You can consume clove tea to reduce the swelling of the throat, which will be very
beneficial.
How to Prevent Sore Throat and cough at home: Let's know about it.
1) Do not accidentally consume curd, cold water, cold drinks, and ice cream.
2) Do not include spicy things in your diet.
3) Do not include fried things also in your diet.
4) Do not include junk food also in your diet.
5) Take care of cleanliness. Clean your hands before eating anything.
6) Do not consume stale food and cold rice in your diet at all.
7) Take care of cleanliness. Wash your hands thoroughly after using the toilet.
8) Take care of cleanliness. Use a clean handkerchief while sneezing and coughing.
9) Take care of cleanliness. Change your toothbrush every few days.
10) Do not use tobacco and alcohol.
11) Do not use the sauce in your diet.
12) Do not use citrus fruits in your diet.
5. 13) Do a physical workout daily.
14) Swelling in the throat increases by eating chutney and pickles, so do not include them in
your diet.
Best yoga for Sore Throat(Tonsils): Let's know about it.
1) Uttanasana.
2) Ujjayi Pranayama.
3) Kapalbhati.
4) Anulom-Antonym.
5) Setubandhasana.
6) Pawanmuktasana.
7) Ustrasana.
8) Bhujangasana.
9) Bhastrika.
Question and Answers:
1) How to cure sore throat quickly?
Ans: If someone has a problem with a sore throat, then he should drink lukewarm
water, and gargle with salt water in the morning and evening, it cures throat infection.
Apart from this, you can also drink the ginger decoction.
2) What happens to the throat after drinking cold water?
Ans: We all should drink lukewarm water because it does not cause throat infections.
If we drink cold water then, a cough may increase, and the risk of throat infection
also increases.
6. Consult with a doctor: If you had a high fever for a week, along with a lot of pain and
swelling in the throat, then you should see a doctor.
Thanks for reading...🙏🙏
