Here you know about what is the best treatment for dehydration. causes of dehydration, symptoms of dehydration, types of dehydration, complications of dehydration, the best diet for dehydration, and yoga for dehydration.

1. We do a lot to keep our bodies healthy. We exercise, do yoga, and besides this, we also take
green vegetables, and fruits, but the most important one is water. Water is very important for
our bodies and it plays a very important role in our bodies. If there is a lack of water in the
body, then there is a fear of getting some disease like dehydration. Due to dehydration,
millions of people are killed every year and it has a strong impact on children. The topic we
will talk about today is "Dehydration". Here you can know what is the best treatment for
dehydration.
What is Dehydration
What is Dehydration: Dehydration is a common summer problem. We all know that water
is present in one-third of our bodies. When water comes out of the body in the form of urine
and sweat during the summer season, the balance of water in the body deteriorates, and
then the problem of dehydration arises. When there is moisture in the body in the summer, it
becomes difficult to consume fluids, even then there is a problem of dehydration, then we
drink water and juice in large quantities to keep the body hydrated. Water is very useful for
our body and life, it creates moisture in the body and benefits digestion and respiration.
Dehydration can happen to anyone. That is why it is said that during summer, one should
drink plenty of water so that there is no lack of water in the body and you do not have any
problems like dehydration and heat (sunstroke).
What are the symptoms of Dehydration: When there is a lack of water in the body,
there is a problem of dehydration. Let us know what else are symptoms of dehydration are.
1) Urine yellowing.
2) Fatigue.
3) Dry mouth.

2. 4) Weakness.
5) Dizziness.
6) Dry skin.
7) Constipation problem.
8) Headache.
9) Sunken eyes.
10) Feeling thirsty.
11) Fast heartbeat.
12) Irritability.
13) Insomnia.
14) Lip bursts.
15) Itching.
16) Breathing problem.
17) Feeling hungry.
18) Muscle cramps.
19) Lack of energy.
20) Fainting.
21) Blood pressure decreases.
22) Vomiting.
23) Diarrhea.
24) Weight Gain.
25) Bad breath.
26) increased insulin sensitivity.
what are the causes of dehydration: Let us know what the causes of dehydration.
1) Lack of water in the body.

3. 2) Excessive sweating.
3) Too much urination.
4) Diarrhea.
5) Vomiting.
6) Fever.
7) Excessive urination in diabetes is also a reason.
8) Stay in the heat for too long.
9) Long workout.
what is the best treatment for dehydration: We can prevent and treat dehydration
in the following way.
1) Drink plenty of water.
2) Eat yogurt.
3) Buttermilk is a very good option.

4. 4) Coconut water is very beneficial.
5) Eat watermelon.
6) Eat cucumber with salt.
7) Vine syrup should be drunk.
8) Lemon water.
9) Sugarcane juice should be drunk.
10) Must eat cucumber.
11) You can also eat some fruits like Graphs, bananas, Orange, Strawberries, Cantaloupes,
and Papaya.
12) Fruit juice is also very beneficial.
13) Eat tomato.
14) Drinking barley water can also be a very healthy option in situations.
15) Drinking fluids.
16) Don't do more exercise.
17) Drink Shikanji.
18) You can take the ORS solution also.
19) Do not eat too much chili-spicy food.
20) Do not eat fried foods.
21) Juice of basil leaves should be drunk.
22) Giloy Juice is also a great option.
23) Do not consume tea and coffee.
24) Eat sweet and salty products.
25) Rice water should be drunk.
26) Oatmeal is also fine.
27) Electrolytes.

5. Complications of Dehydration: Let's know about it.
1) Due to dehydration, your urine starts turning yellow.
2) Due to dehydration, you may also start having migraine problems.
3) Due to dehydration, you start having constipation problems.
4) Dehydration can make your focus worse.
5) Due to dehydration, the problem of your decision-making can start.
6) Due to dehydration, you start getting more sleep problems.
7) Due to dehydration, you start having the problem of body pain.
8) Due to dehydration, you may start having problems like memory loss.
9) Due to dehydration, the problem of dizziness starts.
10) Due to dehydration, the skin of your body becomes dry.
11) Due to dehydration, you may start having a headache problem.
12) Dehydration causes your heart to beat faster.
13) Due to dehydration, you start feeling tired.
14) Due to dehydration, your irritability starts increasing.
15) Due to dehydration, the problem of stomach pain starts.
16) Due to dehydration, the problem of electrolytes starts in your body.

6. 17) Due to dehydration, you start having kidney problems.
18) Your body can become weak due to dehydration.
19) Due to dehydration, the problem of urine starts.
20) Due to dehydration, chest pain can also start.
21 Due to dehydration, stroke can happen.
The best diet for dehydration: We must include these things in our diet when there is
dehydration and avoid it because the amount of water in them is high, let's know about it.
1) To avoid dehydration, we should consume lemon water.
2) To avoid dehydration, we should consume coconut water.
3) To avoid dehydration, we should consume mango juice.
4) To avoid dehydration, we can drink buttermilk.
5) To avoid dehydration, we should consume cantaloupe and watermelon.
6) To avoid dehydration, we should eat cucumbers and carrots in the form of salad.
7) To avoid dehydration, we must eat green leafy vegetables.
8) To avoid dehydration, you should include plums and peaches in the diet.
9) To avoid dehydration, you should include apples, grapes, blackberries, and strawberries in
the diet.
10) To avoid dehydration, you should include bananas, pears, and pineapple in your diet.

7. 11) To avoid dehydration, you must include spinach and tomatoes in your diet.
12) To avoid dehydration, you should also consume asparagus and mushrooms.
13) To avoid dehydration, you should consume curd.
Yoga for dehydration: Let's know about it here.
1) Varun-mudra.
2) Suryanamaskar.
3) Shavaasan.
4) Pernayaam.
5) Alom-vilom.
6) Sarvangasan.
7) Pawanmuktasana.
8) Vakrasana.
9) Kapalbhati.
Questions and Answers:
1) What is the fastest way to cure dehydration?
Ans: The fastest way to cure dehydration is to drink 10 liters of water daily. We should also
include those fruits and vegetables in our diet, which have high water content.
2) What are the 5 signs of dehydration?
Ans: When you start feeling weak, the color of your urine starts turning yellow, you start
having headaches, stomach aches, you feel irritable, you start getting tired, then understand
that these are some initial symptoms of dehydration.
3) What hydrates faster than water?
Ans: I think water is the better option to hydrate your body.

8. 4) What is the hydrating drink?
Ans: Apart from water, you can drink ors, coconut water, cow's milk, orange juice,
watermelon, and vegetables that contain more water.
5) How do you test for dehydration?
Ans: When your urine is decreasing, and the color of your urine starts turning yellow, in this
way, you can test at home that you have a problem of dehydration.