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1. In today's time, getting good health is a dream that has remained as people think,
but this is not true. Everyone can have good health, but for that, we have to change
our lifestyle. We all know that a poor lifestyle spoils our whole life. That is why I tell in
every post that only a good lifestyle can give you a healthy life to all of us. For a
good lifestyle, first, we must change our lousy routine and include good things in our
lifestyle. For a healthy life, we should do yoga daily, meditate, do physical exercise,
drink light hot water, eat a small piece of jaggery, eat nutritious food, avoid stress,
anxiety, junk food, and fast food, and also stay away from intoxicants. If we all adopt
all these things in our life, then our lifestyle will be good and, by having a good
lifestyle, we can get a healthy life. We all experience a lot of physical pain due to a
poor lifestyle, one of them is body pain. Today, I will tell you about home remedy for
body pain relief.
What is body pain: As I have mentioned above that due to a bad lifestyle our life
becomes very typical, which affects our health, but if the lifestyle is good, then we
can enjoy a healthy life. Let us know about body pain.
There are many nerves connected in the body. If these nerves are damaged due to
some injury, then body pain starts in the body.
Due to a poor lifestyle, it is often seen that people of all ages complain of body pain.
When you do any work for a long time, then you feel fatigued, or you feel body pain

2. even if you are standing or sitting in one place for a long time. Sometimes body pain
starts by lifting very heavy items or even after moving around. Body pain also starts
with doing more physical workouts. When people start having body pain, it means
joint pain, knee pain, shoulder pain, bone pain, stomach pain, back pain, headache,
and muscle pain. Some people ignore body pain as minor pain, the result of which is
later revealed as a serious disease. Whenever you are feeling body pain, then start
home treatment immediately, and if needed, definitely visit your nearest doctor.
Types of body pain: So far, we have learned about body pain, and let us now know
about its types.
1) Acute Pain: This type of pain can be due to some event or disease to you. It has
been seen that this pain can happen suddenly due to injury and surgery. This type of
pain gets better after treatment, and it may take a few days or months to get better.
2) Chronic Pain: This type of pain can happen for no reason at all, and persists over
time. It has been seen that this pain persists even after recovery from injury and
surgery. This type of pain can take years to heal. In this way, the patient can become
weak in pain, and there may be a problem with insomnia.
Body pain causes: So far, we have seen what is body pain, and how many types
are there. Now, we will know what causes pain in the body.
1) Body pain can occur due to a lack of water in the body.
2) Body pain can also occur due to a lack of vitamin D.
3) It can also be due to infection in the body.
4) Body pain can also occur due to irritation in the body.
5) Body pain can also occur due to inflammation in the body.
6) Lack of sleep can cause body pain.
7) Being under stress, depression, and anxiety can cause body pain.
8) Excess fatigue can also cause body pain.
9) Being overweight can also cause body pain.
10) Body pain can also occur due to a lack of blood in the body.
11) Arthritis can also cause body pain.

3. 12) Body pain can also occur due to the weakness of muscles in the body.
13) Body pain can also occur due to not being physically active.
14) Body pain can also occur due to psychosomatic pain in the body.
15) Any type of intoxication can also cause body pain.
16) You may also have body pain due to acidity.
17) Multiple sclerosis can also cause body pain.
18) Thyroid problems can also cause body pain.
19) The problem of skin rashes can also cause body pain.
20) Body pain can also occur due to the problem of lupus in the body.
21) Body pain can also occur due to impaired blood in the body.
22) Excess physical workouts can also cause body pain.
23) Menstruation can also cause body pain.
24) Body pain can also occur due to any injury.
25) Body pain can also occur due to pain in the bones in the body.
26) Body pain can occur due to pneumonia.
27) Body pain can also occur due to fever or headache.
28) Body pain can also occur due to autoimmune disorders.
29) Body pain can also happen due to changing weather.
30) Body pain can also occur due to Hypothyroidism.
31) Sometimes, body pain can also occur due to genetic mutations.
32) Body pain can also occur due to nerve damage.
33) Body pain can also occur due to side effects of the medicine.
Body pain symptoms: Let's know about the symptoms of body pain.
1) Numbness in your body can be a symptom of body pain.

4. 2) Tingling in your body can also be a symptom of body pain.
3) Muscle cramps in your body can also be a symptom of body pain.
4) Burning sensation in your body can also be a symptom of body pain.
5) Having a high fever can also be a symptom of body pain.
6) Itching in your body can also be a symptom of body pain.
7) If you are having trouble sleeping, it could be a symptom of body pain.
8) If you are getting a lot of weakness, it can be a symptom of body pain.
9) If you are getting a lot of pain in the body, it can be a symptom of body pain.
10) If you are feeling tired due to weakness, it can be a symptom of body pain.
11) If you are doing any physical workout slowly, then it can be a symptom of body
pain.
12) If you are getting joint pain, knee pain, or any other pain, it could be a symptom
of body pain.
13) If you are getting morning stiffness, it could be a symptom of body pain.
14) If you have tenderness and swelling in the body, it can be a symptom of body
pain.
15) If you have a headache, it can be a symptom of body pain.
16) If you have nausea, it can be a symptom of body pain.
17) If you are having trouble sitting or standing, it could be a symptom of body pain.
18) If you are getting trouble lifting heavy objects, it can be a symptom of body pain.
19) If your walking or running speed has decreased, this is a symptom of body pain.

5. What is the home remedy for body pain relief?: Let us know how home remedies
can cure body pain.
1) Body pain can cure with a healthy diet.
2) To cure body pain, we should eat foods rich in vitamins A, B, C, and D.
3) To cure body pain, we should drink 2-3 liters of water daily.
4) To cure body pain, you must include garlic, ginger, turmeric, onion, and cinnamon
in your diet.
4) To cure body pain, you must include iron-rich foods in your diet.
5) You should use apple cider vinegar to cure body pain.
6) To cure body pain, you should massage with mustard oil.
7) To cure body pain, you should take a bath by adding salt to lukewarm water.
8) To cure body pain, you should drink turmeric milk.
9) You can do cold therapy (ice pack) to cure body pain.
10) You can eat bananas and cherries to cure body pain.
11) To cure body pain, you can do it through a hot compress.
12) To cure body pain, you can do it through Cayenne pepper.
13) To cure body pain, you can do deep tissue massages.

6. 14) Ginger tea is also the best way to cure body pain.
15) You should include fiber-rich foods in your diet to relieve body pain.
How to prevent body pain: Let us know the prevention methods to avoid body pain.
1) To avoid body pain, you should keep your weight balanced.
2) To avoid body pain, you should not do too much exercise.
3) To avoid body pain, you should use your legs to lift heavy weights.
4) To avoid body pain, you should change your poor lifestyle.
5) To avoid body pain, you should not sit/stand in one place for a long time.
6) To avoid body pain, you need a posture for standing and sitting.
7) To avoid body pain, you should take good sleep.
8) To avoid body pain, you should take a balanced diet.
9) To avoid body pain, you should do yoga and meditation daily.
10) To avoid body pain, drink plenty of water daily.
11) To avoid body pain, you should get plenty of rest.
12) To avoid body pain, you should stay away from depression, stress, and anxiety.
13) To avoid body pain, you should increase your strength, flexibility, and endurance.
14) To avoid body pain, you should do physical activities.

7. Yoga for body pain: Let's know which yoga will help to reduce body pain.
1) Padmasana.
2) Paduttanasana.
3) Purv bhujangasana.
4) Pawanmuktasana.
5) Vakrasana.
6) Gomukhasana.
Question and Answer:
1) when should I contact to doctor for body pain
Ans: If you have had body pain for more than two weeks, you immediately meet to
doctor.
Ans: If your body pain is persistent, and is not getting better with home remedies,
you can visit a doctor.