Here you find information on How to boost your immune system. how to boost your immune system naturally. how to boost your immune system with food. how to boost your immune system post covid. How to strong immunity system. How to strong immune system. how to strong immune system at home.
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How to boost your immune system.pdf
1. Staying healthy is very important for all of us, and this is possible only when we keep our
lifestyle right. To keep the lifestyle right, we have to exercise, do physical activity, do yoga,
do meditation and take a healthy diet it. Due to a good lifestyle, our immunity system will
remain strong and we will also be physically strong. When we remain strong both from
outside and inside, then we will have the ability to fight against any virus(Corona). Just as an
egg cannot be made omelet without breaking it, similarly you cannot be healthy without a
good lifestyle. So, change your lifestyle and be healthy, be happy. The topic we will talk
about today is the "Immune System". Here you can see How to boost your immune
system.
Immune System
What is the Immune System: Our immune system consists of cells, tissues, and
chemicals. People everywhere are troubled by the Coronavirus, and this virus does a lot of
damage to them, whose immunity is weak. If our immunity system is strong, then we can
fight against other viruses like the Coronavirus and can save our life. The immunity system
acts as a shield for our health, which protects the body from all kinds of viruses. Immunity
gives strength to our body, due to which our body fights against all kinds of infections and
makes us safe from them. Even when we eat, drink and breathe, some harmful elements go
into our body, which can harm our body, then strong immunity protects us. Those whose
immunity system will be weak will fall sick again and again and the body will not have the
power to fight against diseases. Immunity is the strength of our body that fights toxins, and
these toxins can be parasites, bacteria, fungi, and viruses. If our immunity remains strong
then all these will have less impact on our body and health. "Boost your immunity and be
healthy".
2. What are the Symptoms of a weak immune system: Weak immunity can harm both
our body and health. Let us know what are the symptoms of weak immunity.
1) Allergy.
2) Early effect of changing weather.
3) Not having a fever for a long time is also a kind of identification of weak immunity.
4) Vitamin D deficiency.
5) Get tired.
6) Insomnia.
7) Always in depression.
8) Digestion is not good.
9) Fall ill again and again.
10) Taking more time to recover body wounds.
11) The immune system of some people can also be weakened due to genetic reasons.
12) Poor lifestyle.
13) Improper nutrition.
14) Consumption of tobacco, and smoking is also a symptom of weak immunity.
15) Vomiting is also a symptom of weak immunity.
16) Frequent colds and coughs can also be a symptom of your weak immunity.
17) Stomach pain is also a symptom of weak immunity.
18) Nausea can also be a symptom of your weak immunity.
3. How to boost your immune system: Having a strong immune system is very
important for all of us as it fights and protects us against infectious diseases. Let us
know how to make immunity stronger.
1) Do exercise daily.
2) Eat healthy and nutritious food daily.
3) Quit tobacco and smoking.
4) Do physical workouts such as walking.
5) Stay away from stress and depression.
6) Get good sleep every day.
7) Getting good sunlight every day, so that we get Vitamin D.
8) Drink lemonade daily, so that we get vitamin C.
9) Drink plenty of water daily.
10) Whatever you eat, eat correctly.
11) Eat cashew nuts and almonds.
12) Eat raw garlic.
13) Daily intake of milk.
14) Eat juicy fruits like oranges and strawberries.
4. 15) Eat sprouted grains.
16) Eat salad in food.
17) Drink green tea instead of coffee.
18) This is true, by laughing openly, your immunity will only increase.
19) Avoid fast and processed food.
20) Eat mushroom because it contains vitamin D.
21) Eat spinach because it contains vitamin C and antioxidants.
22) Eat non-veg items.
23) Stomach must be clean.
24) For better immunity, you should consume Chyawanprash.
Avoid these things for better immunity: Let's know what kinds of things we have to
avoid for better immunity.
1) Don't use alcohol or smoke.
2) For better immunity, reduce the intake of salt in food.
3) For better immunity, reduce the intake of sweet things in food.
4) Also reduce the intake of things like soft drinks for better immunity.
5) For better immunity, reduce the intake of things like caffeine (tea and coffee).
6) For better immunity, you should stop consuming packed, outside food, and fast food.
7) For better immunity, you should stop consuming flour and bread.
Yoga: By using the below yoga, we can also increase our immunity.
1) Dhanurasana.
2) Salamba Bhujangasana.
3) Vrikshasana.
4) Parivrtta Utkatasana.
5) Tadasana.
5. 6) Anuvittasana.
7) Shalabasana.
8) Garudasana.
9) Anjaneyasana.
10) Trikonasana.
11) Matsyasana.
12) Ardha Matsyendrasana.
13) Ananda Balasana.
14) Chaturanga Dandasana.
Special tips on Covid-19: Due to Covid-19, a lot of people are being killed every day in
the whole world, and the same is the case in India. Here are some ways to avoid corona, so
that you can protect yourself and others.
Message: "Getting vaccinated is very important for everyone".
1) Wear a mask.
2) Hand sanitize.
3) Keep social distancing.
4) Drink lots of water every day.
5) Drink lemonade every morning.
6. 6) Try not to get out of the house.
7) Drink basil decoction.
8) Eat an orange.
9) Eat tomatoes.
10) Take steam(cover your face with a towel).
11) Gerling with hot water.
12) keep your immunity strong.
Questions & Answers:
1) What to do when immunity is weak?
Ans: You have to do these things:
A) Do physical exercise every day.
B) Take a healthy and nutritious diet.
C) Avoid alcohol and smoking.
D) Avoid fast food.
E) Drink plenty of water.
2) Which is the immunity-boosting vitamin?
Ans: You have to intake Viatamin-C, Vitamin-B6, and Vitamin-E.
3) Which fruit increases immunity?
Ans: These fruits increase your immunity:
A) Citrus fruits
B) Avocado
C) Papaya
