Tabata is a proven strength boosting exercise. It helps in burning the fat and toning up your body. Not only this, it is one of the ways of keeping your body fit in a long term. As compared to cardio it is more effective. To know in detail about this fitness form, go through this ppt.

1. What is Tabata Dance?
Tabata is the only scientifically
proven interval training
method, which builds strength
and shreds unwanted fat with
amazing results.

2. Benefits of Tabata Dance
There are many benefits of Tabata dance: -
Burn Fat
Protects Muscle Tissue
Short on Time
Aerobic And Anaerobic
Capacities Increase

3. Burn Fat
Tabata training starts burning
fat within the first round.
While cardio, takes time in
bringing your body into the
fat burning zone, and stops
losing it once you stop the
cardio exercises, its not the
case with Tabata training. It
keeps burning fat even when
you leave doing it.

4. Protects Muscle Tissue
Tabata training cuts into the
hard earned muscle tissues.
It places stress on the
tissues, which tells your
body that more muscle
tissue is required.

5. Short On Time
No matter how busy you
are. This workout takes only
four to eight minutes to get
in. So, you need not waste
time in going to the gym and
working out. Limited
equipments like dumbbells,
bands are enough.

6. Aerobic And Anaerobic
Capacities Increase
It increases the aerobic and
anaerobic capacity of the
body. Even the studies show
that who went Tabata training
had 14% and a 28% increase
in the body’s aerobic as well
as anaerobics activity.

7. Contact US
Crunch Chatswood
Address:
Chatswood Central, Level 1, 1-5 Railway St
2067, Chatswood, NSW Australia
Phone No.
(02) 8088 8801
Email ID:
chatswood@crunch.com.au
Website:
http://crunch.com.au/