HIIT, or high-intensity interval training, involves alternating between high-intensity exercise and rest periods. It provides a number of advantages compared to traditional cardio, such as burning more calories in less time and improving athletic performance. When planning a HIIT routine, one should choose a combination of high and low intensity exercises, set a work-to-rest ratio like 20 seconds of exercise followed by 10 seconds of rest, and repeat the circuit with rest periods between sets.
Achieving Studio fitness goals can be difficult, especially in the environment of traditional gyms. Breaking years of lackluster exercise habits are what Studio209fitness is all about.
Studio fitness understands that success is different for each person, so have created something for everyone, young and old, for elite athletes and exercise beginners alike. Friendly, highly qualified trainers and best-in-class equipment will guarantee that you have an exciting workout every time.
This infographic is about High Intensity Interval Training, the most effective way of doing cardio to burn extra calories.
Source: http://www.boostintensity.com/hiit-high-intensity-interval-training-procedure-and-benefits/
TABATA - AN EFFECTIVE CALORIE BURNING WORKOUTFitpass India
Tabata! One of the best HIIT format workouts out there. It maximizes working interval and minimizes rest interval. If you follow the right steps, you will be able to burn calories faster than any other workout.
This PPT is Specially made for the amateurs who are new to football or they find some problem in playing football because of lack of stamina.
This PPT help soccer players to move in right direction to build stamina.
It Include the:
1. interval training procedure and plans
2. How to reduce Lactic Acid and the steps which help to reduce.
3. Different types Of exercise like
a. Jogging
b. Shuttle Running
c. Hill Running
Tabata is a proven strength boosting exercise. It helps in burning the fat and toning up your body. Not only this, it is one of the ways of keeping your body fit in a long term. As compared to cardio it is more effective. To know in detail about this fitness form, go through this ppt.
Fitness may refer to: Physical fitness, a state of health and well-being. Fitness (biology), an individual's ability to propagate its genes. Fitness (magazine), a women's magazine, focusing on health and exercise. Fitness and figure competition, a form of physique training, related to bodybuilding.
6 simple steps to building beginner workout program002063
The content of this presentation is based on the article "6 simple steps to building beginner workout programs" published by thePTDC.com. The author is Jonathan Goodman.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Achieving Studio fitness goals can be difficult, especially in the environment of traditional gyms. Breaking years of lackluster exercise habits are what Studio209fitness is all about.
Studio fitness understands that success is different for each person, so have created something for everyone, young and old, for elite athletes and exercise beginners alike. Friendly, highly qualified trainers and best-in-class equipment will guarantee that you have an exciting workout every time.
This infographic is about High Intensity Interval Training, the most effective way of doing cardio to burn extra calories.
Source: http://www.boostintensity.com/hiit-high-intensity-interval-training-procedure-and-benefits/
TABATA - AN EFFECTIVE CALORIE BURNING WORKOUTFitpass India
Tabata! One of the best HIIT format workouts out there. It maximizes working interval and minimizes rest interval. If you follow the right steps, you will be able to burn calories faster than any other workout.
This PPT is Specially made for the amateurs who are new to football or they find some problem in playing football because of lack of stamina.
This PPT help soccer players to move in right direction to build stamina.
It Include the:
1. interval training procedure and plans
2. How to reduce Lactic Acid and the steps which help to reduce.
3. Different types Of exercise like
a. Jogging
b. Shuttle Running
c. Hill Running
Tabata is a proven strength boosting exercise. It helps in burning the fat and toning up your body. Not only this, it is one of the ways of keeping your body fit in a long term. As compared to cardio it is more effective. To know in detail about this fitness form, go through this ppt.
Fitness may refer to: Physical fitness, a state of health and well-being. Fitness (biology), an individual's ability to propagate its genes. Fitness (magazine), a women's magazine, focusing on health and exercise. Fitness and figure competition, a form of physique training, related to bodybuilding.
6 simple steps to building beginner workout program002063
The content of this presentation is based on the article "6 simple steps to building beginner workout programs" published by thePTDC.com. The author is Jonathan Goodman.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
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The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
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Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
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Health Education on prevention of hypertensionRadhika kulvi
Hypertension is a chronic condition of concern due to its role in the causation of coronary heart diseases. Hypertension is a worldwide epidemic and important risk factor for coronary artery disease, stroke and renal diseases. Blood pressure is the force exerted by the blood against the walls of the blood vessels and is sufficient to maintain tissue perfusion during activity and rest. Hypertension is sustained elevation of BP. In adults, HTN exists when systolic blood pressure is equal to or greater than 140mmHg or diastolic BP is equal to or greater than 90mmHg. The
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
Telehealth Psychology Building Trust with Clients.pptx
HIIT DETAIL.ppt
1.
2. HIIT ( HIGH
INTENSITY INTERVAL TRAINING)
“I hated every minute of training, but I said,
'Don't quit. Suffer now and live the rest of your
life as a champion.”
3. 3
OBJECTIVE
Explain the working of HIIT
List at least 4 advantages of HIIT
Plan their own HIIT Routine
4. 4
AGENDA
Background and Introduction
Advantages
Precautions
Planning your own HIIT Routine
Demonstration
5. 5
WHAT IS HIIT
High intensity interval training (HIIT) is when
you alternate between high and low intensity
exercise(s) or between high intensity exercise
and a short period of rest.
The work to rest ratios can be changed to form
a huge variety of workout routines.
Anaerobic
6. 6
HISTORY OF HIIT
Runners using since 100 years
1996 :
Dr. Izumi Tabata released the results of clinical
study of HIIT
used 20-second work periods, followed by a 10-
second rest
2000 Onwards :
Gained popularity and advertise in gyms and fitness
center
7. 7
ADVANTAGES
HIIT Provides Shorter Workouts
HIIT Burns More Calories
HIIT Improves Athletic Performance
HIIT Is Very Accessible
HIIT Is Flexible with time and routine
9. 9
PRECAUTIONS
Don’t miss the warm up
Increase your time gradually
Need 24 hrs recovery period
Choose exercise that suits your body
Keep yourself hydrated
Moderate to high-carb meal 3-4 hours before
HIIT
Remember to breathe
12. 12
PLANNING YOUR OWN HIIT
ROUTINE
Choose four exercise ( eg : 2 intense, 2 less
intense)
Start with less intense followed by 2 intense and
end with less intense
Fix the time ( eg. : 20 : 10 )
Repeat the sets as per your requirement with
30 seconds gap between sets.
Can change the exercise in between sets