Kirsty Marrins, copywriter, trainer and consultant, freelance and Helen Breakwell, qualified counsellor and founder, Wellspring Therapy Service Visit the CharityComms website to view slides from past events, see what events we have coming up and to check out what else we do: www.charitycomms.org.uk

1. Kirsty Marrins and Helen Breakwell
Wellbeing in the world of
Digital Communications

2. Helen Breakwell

3. Being on the front line

4. A Guide to Wellbeing for Comms Professionals
What is it?
Who is it for?
Why now?

5. What would help you be able to
share your experience safely?

6. Let’s Get Talking
Look at the
scenarios and
discuss in your
group the issues
and how they could
be handled.

7. 7 ways to Better Mental Health
Sleep
Eat healthy food
Be active
Get into nature
Connect with people you trust
Do something meaningful
Access help when you’re struggling

8. What is self-care/wellbeing?

9. Your Wellbeing
Look at the framework
to see what’s working
for you and what you
could improve on.

11. Helen Breakwell
Twitter: @LondonKirsty https://www.wellspring-
therapy.co.uk/

12. The charity digital
conference
20 November 2019
London
#charitydigital
Sponsored by

13. Visit the CharityComms website to view
slides from past events, see what events
we have coming up and to check out
what else we do:
www.charitycomms.org.uk