Owner: Neomi Clarin Hiking is basic to many sporting activities and is also a widely recommended and practiced form of physical training.

1. HikinG
HikinG
PE & Health
Neomi L. Clarin

2. An outdoor activity that involves walking
on trails in natural environments. It can be
done for various reasons, including leisure,
exercise, and exploration of nature.
Hiking
Hiking

3. benefits
benefits
Improves CARDIOVASCULAR HEALTH
LOWERED RISK of Chronic Diseases
WEIGHT LOSS & Improved
Physical FITNESS

4. It is important to plan a hike to ensure a
safe and enjoyable experience. Planning a
hike involves considering factors such as
trail difficulty, weather conditions, and
safety precautions.
planning
planning

5. types of
types of
hiking
hiking

6. MOST COMMON type of hiking
explores NATURAL ENVIRONMENTS,
immersing oneself in NATURE, and
experiencing the OUTDOORS
primarily done for RELAXATION,
ENJOYMENT, and SOCIAL INTERACTION
Recreational
Recreational
Hiking
Hiking

7. Recreational hiking trips
Recreational hiking trips
MT. ULAP
MT. BATULAO
Batangas
Benguet
PICO DE LORO
Cavite/Batangas

8. involves carrying all NECESSARY GEAR
and SUPPLIES in a backpack and hiking
for MULTIPLE DAYS
covers LONGER DISTANCES and
explore REMOTE AREAS
backpacking
backpacking
also known as MULTI-DAY
HIKING

9. Backpacking trips
Backpacking trips
MT. Apo
MT. HALCON
Oriental Mindoro
Davao del Sur
KIBUNGAN CIRCUIT
Benguet

10. long-distance hike that covers an
entire LONG-DISTANCE TRAIL
often span HUNDREDS OR THOUSANDS
OF KILOMETERS and can take several
weeks or months to complete
it involves a CONTINUOUS JOURNEY
without significant interruptions
Thru-Hiking
Thru-Hiking

11. thru-hiking trips
thru-hiking trips
Appalachian Trail
CORDILLERA
Northern Luzon
Eastern United States
PACIFIC CREST TRAIL
Western United States

12. involves hiking and CLIMBING
MOUNTAINS
includes technical skills such as ROCK
CLIMBING, ICE CLIMBING, and
GLACIER TRAVEL
tackle CHALLENGING PEAKS and
navigate VARYING TERRAINS with the
use of specialized EQUIPMENT
Mountaineering
Mountaineering

13. mountaineering trips
mountaineering trips
Mt. MAYON
MT. PULAG
Benguet
Albay
MT. KANLAON
Albay

14. Hiking
Hiking
techniques
techniques

15. Helps MAINTAIN ENERGY and AVOID EXHAUSTION
Pacing
Pacing
Foot placement
Foot placement
Helps AVOID SLIPPING OR TRIPPING on uneven terrain

16. Uses a ZIGZAGGING TECHNIQUE or switchbacks to ascend steep inclines
uphill hiking
uphill hiking
downhill hiking
downhill hiking
Uses a HEEL-TOE TECHNIQUE to
descend steep slopes

17. Assesses the DEPTH and
CURRENT of water crossings
before attempting to cross
water
water
crossing
crossing
rest & recovery
rest & recovery
Help PREVENT INJURIES and
MAINTAIN ENERGY levels

18. leave no
leave no
trace
trace
set of principles designed to promote responsible outdoor practices
and minimize the impact of human activity on the natural environment

19. • PLAN Ahead and PREPARE
• Travel and Camp on DURABLE SURFACES
• Practice PROPER WASTE DISPOSAL
• Leave what you FIND
• MINIMIZE CAMPFIRE impact
• RESPECT WILDLIFE

20. quiz
quiz
bingo!
bingo!

21. Create a 4x4 bingo card in a ¼ sheet of paper. Write
the words that I will show you in all the grids. Then,
I will ask 10 questions and for each question, mark
your answers by writing the no. of the question on
the grid of your answer. Your score on this quiz will
be the amount of correct answers. If you score a
BINGO!, you will receive a +2 incentive.

22. hiking
backpacking
mountaineering
pacing
water crossing
thru-hiking
uphill hiking
downhill hiking
foot placement
leave no trace
multi-day hiking
recreational hiking
Cordillera
Davao del Sur
rest & recovery
cardiovascular health
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hiking
backpacking
mountaineering
pacing
water crossing
thru-hiking
uphill hiking
downhill hiking
foot placement
leave no trace
multi-day hiking
recreational hiking
Cordillera
Davao del Sur
rest & recovery
cardiovascular health
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23. Long distance hiking
This technique helps avoid slipping or tripping on
uneven terrain.
It is one of the many benefits of hiking.
Where is Mount Apo located?
An outdoor activity that involves walking on
trails in natural environments.
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24. 6.This is designed to promote responsible outdoor
practices.
7. Other term for backpacking.
8. Assesses the depth and current of water.
9. This uses a heel-toe technique to descend
steep slopes.
10. Technique to maintain energy and avoid
exhaustion.

25. remote areas
foot placement
weight loss
experienced hikers
hiking
leave no trace
within a day
water crossing
downhill hiking
rest & recovery
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remote areas
foot placement
weight loss
experienced hikers
hiking
leave no trace
within a day
water crossing
downhill hiking
rest & recovery
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26. thanks
thanks
PE & Health
Neomi L. Clarin