The document provides instructions for basic HTML and CSS tasks including: 1) Reviewing web folder contents and adding additional pages and images. 2) Adding HTML tags like <h1> and attributes like "justify" to paragraphs. 3) Embedding a video and inserting embed code into the HTML document. 4) Creating links to other pages and email addresses with HTML anchor tags. 5) Linking an external CSS stylesheet to style HTML pages. 6) Adding CSS styles for colors, fonts, sizes and other attributes to style page elements.