Team building activities can help reduce conflict in the workplace. There are five main types of workplace conflicts: interdependence conflicts, differences in styles, differences in backgrounds, differences in leadership, and personality conflicts. One effective team building activity is the "Human Knot" where employees stand in a circle holding each other's hands in a tangled formation and have to untangle themselves without breaking the chain, which allows employees to communicate across perceived conflicts. Regular team building through interactive exercises improves employee collaboration, motivation, and productivity by enhancing role clarity and teamwork abilities.