Wearable Tech : New Trend is Taking Over the Fitness Industry by Gil Lederman
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Gil Lederman discusses wearable tech. Lederman believes that this trend is going to take over the fitness industry.
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Actimet consists of a mobile app for the athlete– where they enter training session data, wellness etc,
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Use of these metrics has been proven to prevent injury and save on medical costs
IMU Overview
IMeasureU (IMU) is a wearable sensor platform that precisely measures athlete movement metrics like speed, power, agility and load. Smaller than a watch, the IMU sensors can be worn anywhere and replace multiple stationary devices with a single, mobile sensor. The sensors capture over 4500 data points per second to provide actionable insights into training, performance, rehabilitation and workload management. IMU is used by world class coaches, teams and athletes around the world including the Australian Institute of Sport.
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IMeasureU Overview
IMeasureU (IMU) creates precise wearable sensors and analytics to quantify athlete movement and workload. Their small sensors can be worn anywhere and capture over 4500 data points per second to measure speed, power, agility, and load. Coaches and athletes can see real-time insights and post-session data on activities like sprinting, jumping, lifting, and sport-specific skills. IMU works with elite athletes, teams, and organizations around the world to help with talent identification, training, recovery, and rehabilitation.
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Tickle Timer Customer Presentation
1) The document describes a fitness app called Tickle Timer that aims to provide a low-friction way for users to exercise through short, simple workouts that can be done alone or with a partner.
2) It outlines two potential user personas: a sedentary individual looking to start exercising, and a traveling professional who needs a quick workout option.
3) The MVP of the app is described as allowing users to find an exercise partner near them based on custom criteria, and providing basic, low-intensity workouts that are fun and easy for beginners to follow.
WearableTech
Gail Pickens-Barger purchased a Fitbit activity tracker a year ago to track her daily steps and progress towards weight loss goals. Using the Fitbit, she is able to see her daily step count and calorie burn, which motivates her to schedule walks or exercise routines if she has not met her step goal for the day. She has since lost over 20 pounds and four inches from her waistline. Beth Miller, a runner, uses a GPS watch to track her running stats like miles, pace and calories burned. She finds it motivating to see her running progress and stats over time. Wearable fitness trackers have evolved from basic pedometers to sophisticated devices that can track activity intensity, heart rate,
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This paper presents a patient movement monitoring system that uses sensors to detect movements from coma patients and send the information wirelessly to doctors. Sensors are placed on the patient's hands (FLUX sensors), eyes (eye blink sensor in glass setup), and legs (MEMS sensor) to detect movements. The sensors send data via Zigbee communication to a monitoring PC to allow doctors to remotely monitor patients for any abnormal movements without manual monitoring. This system aims to more precisely and easily monitor critical patients.
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Tickle Timer is a great way to build resistance to tickling and get a effective workout at the same time.
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Treadmill enable the user to set up an exercise regime that can be cohere to irrespective of the weather.
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Actimet Athlete Monitoring System
Actimet consists of a mobile app for the athlete– where they enter training session data, wellness etc,
And a Web portal for the coach where they can set schedules/sessions review all training, wellness, readiness to play and set planned loads etc.
Use of these metrics has been proven to prevent injury and save on medical costs
IMU Overview
IMeasureU (IMU) is a wearable sensor platform that precisely measures athlete movement metrics like speed, power, agility and load. Smaller than a watch, the IMU sensors can be worn anywhere and replace multiple stationary devices with a single, mobile sensor. The sensors capture over 4500 data points per second to provide actionable insights into training, performance, rehabilitation and workload management. IMU is used by world class coaches, teams and athletes around the world including the Australian Institute of Sport.
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The document discusses preparing your core for running events. It emphasizes that a strong, stable core acts as a corset to support running efficiently and prevent injuries. It recommends laying the foundation with core exercises, building a specific training plan based on your goals and event, and practicing core engagement during runs. The core is vital for stability, strength, flexibility, posture and technique when running.
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Treadmill enable the user to set up an exercise regime that can be cohere to irrespective of the weather.
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IMeasureU (IMU) creates precise wearable sensors and analytics to quantify athlete movement and workload. Their small sensors can be worn anywhere and capture over 4500 data points per second to measure speed, power, agility, and load. Coaches and athletes can see real-time insights and post-session data on activities like sprinting, jumping, lifting, and sport-specific skills. IMU works with elite athletes, teams, and organizations around the world to help with talent identification, training, recovery, and rehabilitation.
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The document discusses the author's background in engineering and lack of athletic experience. It then explains how the author applied a quantitative and technical approach to training for an Ironman triathlon using various sensors and metrics. This included monitoring parameters like power, heart rate, speed, and lactate threshold during swimming, biking, and running. The author analyzed the collected data, which provided advantages over other athletes who did not take such a data-driven approach or lacked necessary sensors. In the end, quantifying performance helped the author better identify effective training practices.
Ashlees slideshow
Strength training and flexibility training should be combined, not sacrificed against each other. An intense strength workout can cause muscle tearing that leads to tightness, but stretching during and after a workout as recommended can increase flexibility while maintaining strength gains. Proper strength and flexibility training done together provides the best benefits without limitations.
Athletes and sleep
Sleep is crucial for athletic performance, as lack of sleep can lead to mistakes due to fatigue. Research shows sleep deprivation hinders sports performance, as it impacts reaction time and decision making. The SleepCoach pillow aims to help athletes get better sleep through features like aromatherapy, vibration alarms, and social network integration to track sleep and allow teams to collaborate on improving it.
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Tickle Timer Customer Presentation
1) The document describes a fitness app called Tickle Timer that aims to provide a low-friction way for users to exercise through short, simple workouts that can be done alone or with a partner.
2) It outlines two potential user personas: a sedentary individual looking to start exercising, and a traveling professional who needs a quick workout option.
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WearableTech
Gail Pickens-Barger purchased a Fitbit activity tracker a year ago to track her daily steps and progress towards weight loss goals. Using the Fitbit, she is able to see her daily step count and calorie burn, which motivates her to schedule walks or exercise routines if she has not met her step goal for the day. She has since lost over 20 pounds and four inches from her waistline. Beth Miller, a runner, uses a GPS watch to track her running stats like miles, pace and calories burned. She finds it motivating to see her running progress and stats over time. Wearable fitness trackers have evolved from basic pedometers to sophisticated devices that can track activity intensity, heart rate,
Andy Statham - Sport, Technology and Mobile media - 2009
The document discusses using interactive media like fitness games to increase physical activity by making exercise more engaging. It describes several concepts and projects that aim to integrate movement tracking technologies with games. These include a hockey training game that provides feedback on form, an EMG-controlled Wii game that requires muscle activity to play, and a fitness center with interactive gaming floors and walls. The goal is to leverage popular games to motivate movement and provide insights into exercise performance.
Body movement detection
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Weight loss advice shared by Steve Miller in 2019
Losing weight doesn't come easy to some as it does to others, and it can be a minefield sifting through the thousands of diets on the internet to find one that works bet for you. With this in mind, many people tend to fall not the trap of just restricting their calories to the point where they are not eating in order to lose weight, a common practice but not a healthy one.
This not only makes a person hungrier, but it also slows down their metabolism.
Instead, doctors have suggested that cutting carbohydrates could help, but not for obvious reasons.
Dr. David Ludwig, a professor of nutrition at Harvard School of Public Health, explained to TODAY: "While people can lose weight over the short term, very few people can manage to ignore their hunger and fight through those metabolic problems to maintain their weight loss."
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They call it the "carbohydrate-insulin model" and it aims to control insulin levels.
"Insulin — you can think of (it) as the ultimate fat cell fertiliser," Dr Ludwig said.
"Too much insulin, fat cells get programmed to hoard calories.
"So, there aren’t too many calories in the blood stream and that’s why we get hungry."
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Low-carb diets hold a similar ethos, in some cases leading to a reduction in appetite due to the increased protein and healthy fats, such as avocados and nuts, consumed.
They usually involve cutting out refined carbs, including bread, rice and sweets.
Dr Ludwig went on to explained that the popular ketogenic diet is a more "extreme" form that restricts carbs to between 30 and 50 grams a day.
But he noted it is often a challenge for many as some foods contain a high number of carbs, such as a single bagel which has 48 grams.
Low-carb diets involve cutting out refined carbs, including bread, rice and sweets (Image: GETTY)
Jeff Volek, a professor in the department of human sciences at Ohio State University, said: "People have a remarkably healthy response to these diets.
"The body responds in a really elegant way.
"When you limit carbohydrates, the body gets really good at burning its own body fat because it doesn’t have a lot of sugar to burn for fuel."
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The popularity of fitness and wellness technology is increasing significantly. From the early days of pedometers, manual calorie tracking, and simple wearable fitness technology, today they are in high demand and need to keep pace with ever-evolving needs.And from tracking your daily steps to monitoring your sleep patterns to providing guided workouts, fitness trackers and health apps have revolutionized the way we approach our health. Here are some ways technology can be used to promote health and fitness:
Introduction:
During lockdown and the pandemic, people were craving nature, the stress relief of exercise, and the release of endorphins through lung training. But gyms are closed, exercise time is limited, and there are constant reminders that unhealthy people are more susceptible to illness and complications from COVID-19. As a result, many people sought to improve their overall health, fitness, and sense of well-being.
People often find it difficult to maintain healthy exercise and health habits due to the excuse that they don't have enough time for their planned workouts. The introduction of apps and technology makes these tasks easier and allows people to take responsibility for their actions. Plus, it shows you data tailored to your goals and lets you know if you're not accomplishing what you set out to accomplish.
So, Choosing the Right Tracker or App
There are countless options, so choosing the right fitness tracker or health app depends on your specific needs and preferences. Consider the following factors:
Fitness Goals: Different trackers and apps take into account different fitness goals, such as weight loss, muscle gain, or general health.
Activity settings: Choose the device or app that matches your preferred activity, whether it's running, yoga, or home workouts.
Budget: Some trackers and apps may require subscription fees. Consider your budget and the value the included features provide.
Compatibility: Make sure your device or app is compatible with your smartphone or other device for seamless integration.
Wearable Fitness Trackers
The best fitness tracker will greatly help you on your fitness journey. Fitness features to consider in a fitness tracker include tracking features such as health metrics, wellness metrics, long battery life, heart rate variability tracking, activity tracker, exercise tracking, heart rate tracker, step tracker, and more. To help you choose the device that best suits your needs, we've put together a list of our top picks for wearable fitness trackers.
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- 1. Wearable Tech: Why This New Trend is Taking Over the Fitness Industry Wearable fitness technology is just about everywhere these days. Once reserved for celebrities and professional athletes, these strap-on mini-computers are becoming increasingly popular among anyone seeking to take more control of their health and fitness routine. Here are some features you should look for when choosing a piece of wearable fitness technology.
- 2. 1. Durability You should consider whether the tracker will withstand the rigors of your particular fitness routine. At the very least, you want a watch that is water and sweat resistant. If you enjoy swimming, look for a tracker that is waterproof. 2. Battery Life Some fitness trackers are more efficient than others. Charging can be a hassle, and replacing batteries can get expensive. Some fitness trackers require brand-specific batteries that are even more costly. Make sure you look for a tracker offering long battery life. 3. Wearability Chances are you won’t wear any piece of fitness technology if it isn’t comfortable. Look for a tracker that can be easily adjusted for fit and is light enough that it won’t be uncomfortable during your workout. A larger display makes the tracker easier to navigate; however, the larger display may make the tracker heavier and more uncomfortable to wear.
- 3. 4. Compatibility Most fitness trackers sync with other devices such as computers and smartphones. Make sure your tracker will work with your existing technology. Connecting all of your devices provides easier access to tracking information and more control over your fitness regimen. 5. Functionality Consider your favorite workout activities and look for the following features: • Distance tracker: Distancing tracking helps you follow your overall fitness progress by tracking distance over a longer period. • Calorie tracker: A calorie tracker is a valuable tool if your primary goal is to lose weight. You should look for a fitness tracker that allows you to input calories eaten as well as track calories burned. • Heart rate monitor: A heart rate monitor will let you know the intensity of your workout. A tracker with a heart rate monitor is also more accurate for activities that do not require a lot of arm movement such as yoga or spinning. • Sleep tracking: Good sleep is vital to your overall health. A sleep tracker follows how long you sleep as well as your overall sleep quality. • Social network capability: If you need encouragement from others to workout, look for a fitness tracker that provides social network capability.
- 4. Dr. Gil Lederman is an experienced medical doctor who specializes in oncology.