FLEXIBILITY
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The document discusses flexibility, a physical quality important for physical education. It defines flexibility as the range of motion of parts of the body. There are two kinds of flexibility - static flexibility involves holding stretches without movement, while dynamic flexibility incorporates movement and muscle effort. Examples are given of static stretches done at the end of class and dynamic stretches used for warm-ups. The document encourages practicing flexibility exercises.
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FLEXIBILITY
- 1. A N T O N I O C A B E Z U E L O M A R T Í N E Z P H Y S I C A L E D U C A T I O N C O L E G I O S A N F R A N C I S C O D E A S Í S PHYSICAL QUALITIES A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M
- 3. PHYSICAL QUALITIES 1º RESISTENCE 2º STRENGTH 3º SPEED 4º FLEXIBILITY
- 4. PHYSICAL QUALITIES 1º RESISTENCE 2º STRENGTH 3º SPEED 4º FLEXIBILITY
- 5. PHYSICAL QUALITIES 1º RESISTENCE 2º STRENGTH 3º SPEED 4º FLEXIBILITY
- 6. PHYSICAL QUALITIES 1º RESISTENCE 2º STRENGTH 3º SPEED 4º FLEXIBILITY
- 7. PHYSICAL QUALITIES TO FINISH, WE ARE GOING TO LEARN ABOUT... 4º FLEXIBILITY
- 8. DEFINITION THE PHYSICAL QUALITY WHICH ALLOWS US TO HAVE A BIG RANGE OF MOVEMENT (ROM) IN SOME PART OF OUR BODY
- 9. DEFINITION WHEN CAN WE USE FLEXIBILITY?
- 10. DEFINITION WHEN CAN WE USE FLEXIBILITY?
- 11. DEFINITION WHEN CAN WE USE FLEXIBILITY?
- 12. DEFINITION WHEN CAN WE USE FLEXIBILITY?
- 16. KINDS OF FLEXIBILITY -STATIC = PASSIVE STRETCHES -DYNAMIC= ACTIVE STRETCHES
- 17. STATIC WE TRY TO MAINTAIN A POSITION DURING A PERIOD OF TIME WITHOUT MOVEMENT.
- 18. STATIC IT IS USED AT THE END OF THE CLASS (PASSIVE STRETCHES)
- 21. DYNAMIC WE USE THIS TYPE IN WARM-UP AND DURING SEVERAL ACTIVITIES
- 22. DYNAMIC THIS TYPE HAS: MOVEMENT MUSCULAR EFFORT
- 23. DYNAMIC THIS TYPE HAS: MOVEMENT MUSCULAR EFFORT
- 24. DYNAMIC IT IS USED IN THE WARM-UP (ACTIVE STRETCHES)
- 31. THANK YOU EASY?
- 32. THANK YOU GO TO THE PLAYGROUND AND PRACTISE!!
- 33. A N T O N I O C A B E Z U E L O M A R T Í N E Z P H Y S I C A L E D U C A T I O N C O L E G I O S A N F R A N C I S C O D E A S Í S PHYSICAL QUALITIES A C A B E Z U E L O M A R T I N E Z @ G M A I L . C O M