The document is a schedule for a Physical Education class on Wednesday from 2:00pm to 4:00pm that focuses on volleyball and basketball. It then provides five ways to be a good player or athlete in those sports: 1) Respect other players, 2) Help yourself before expecting help from others, 3) Learn about the game by reading resources, 4) Do not beg others for help or items, and 5) Stay relaxed and keep an open mind about different playing styles.