This document summarizes various vitamins, including their functions, deficiency symptoms, and food sources. It discusses vitamin A and its role in vision and skin health. Vitamin C aids in collagen formation, bone growth, and iron absorption and its deficiency causes scurvy. Vitamin D helps absorb calcium and phosphate for bone mineralization and a lack of it can lead to rickets. Vitamin E is important for reproduction and membrane structure. Vitamin K is required for blood clotting factor synthesis. The B vitamins act as enzyme cofactors in various metabolic processes and deficiencies can result in neurological or skin issues.