This document summarizes vitamins E and K. Vitamin E is an antioxidant that helps keep the immune system strong, aids blood circulation, and maintains healthy skin. Key food sources include nuts, seeds, fruits and vegetables. Vitamin K is essential for blood clotting and bone health. It helps the body use calcium to build bone. Good dietary sources are dark green leafy vegetables and some fermented foods. Both vitamins play important roles in cardiovascular health and reducing disease risk.

1. Vitamins E and K

6. 1.
apieclls

7. 1.
allspice

8. 2.
akel

9. 2.
kale

10. 3.
iaac

11. 3.
acai

12. 4.
eduitbfrra

13. 4.
breadfruit

14. 5.
acavass

15. 5.
cassava

16. 6.
irfek

17. 6.
kefir

18. 7.
pretrgfuai

19. 7.
grapefruit

20. 8.
bcokuhma

21. 8.
kombucha

22. 9.
llcsioan

23. 9.
scallion

24. 10.
tatno

25. 10.
natto

27. Vitamins are
substances present in
minute amounts in
natural foods.

28. Minerals are
elements that come
from soil and water,
and are absorbed by
plants or eaten by
animals.

30. Antioxidants are
substances that might
protect your cells
against the effects of
free radicals.
Vitamins E and C

31. radicals
substances that can damage cells

32. Vitamin E is found in
all cell membranes of
the body.

33. Tocopherols are the
most abundant form of
vitamin E in the body.

34. 1. Vit. E is an
antioxidant.

35. 2. It helps keep the
immune system
strong.

36. 3. It helps form red
blood cells and
widen blood vessels
to keep blood from
clotting inside them.

37. 4. It helps the body
use vitamin K.

38. 5. It is essential for
the maintenance of
healthy skin.

39. Vitamin E is found in
plant-based
oils, nuts, seeds,
fruits, and
vegetables.

40. peanut, almond,
avocado, asparagus,
sunflower oil,
hazelnuts

41. green leafy
vegetables

42. Vitamin K is found
throughout the body
including the
liver, brain, heart,
pancreas, and bone.

43. Vitamin K is known
as the clotting
vitamin.

44. "K" is derived from
the word
"koagulation“.
coagulation=blood
clotting

45. Vitamin K helps to make
various proteins that are
needed for blood
clotting.

46. Vitamin K is needed to
make prothrombin.

47. Prothrombin is a
protein made by the
liver.
helps in blood clotting

48. Vitamin K deficiency
increases the risk of
excessive bleeding
(hemorrhage).

49. Studies of male and
female athletes have
also found that
vitamin K helps with
bone health.

50. Your body needs
vitamin K to use
calcium to build
bone.

51. Vitamin K is thought to be
important for bone health
because it activates
several proteins involved
in
bone formation.

52. Poor dietary intake of
vitamin K (mainly found
in dark green leafy
vegetables) is associated
with bone loss and
fractures.

53. Vitamin K1 - phylloquinone
Vit. K2 - menaquinone

54. Phylloquinone (K1) is
found at high
concentrations in
green leafy vegetables
and certain plant oils.

55. Menaquinones (K2)
are usually found in
cheese, animal
products, and certain
fermented foods.