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Vegetarian diet
- 1. Vegetarian Diet Review Questions HollyMN510
Editor's Notes
- Welcome
- Vitamin B12 Only in animal products Need supplement Fortified Cereal and grains good source Calcium Leafy green vegetables Broccoli Calcium fortified tofu Almonds Carrots Calcium-fortified fruit juice and soy milk Iron Spinach Kidney beans Lentils Whole wheat bread Include foods with vitamin C to increase iron absorption (Loma Linda School of Public Health, 2008 Vegetarian FACs pra. 5-7).
- Lacto-ovo Eat dairy products and eggs. Do not eat animal flesh Lacto-vegetarians Eat dairy products. Do not eat eggs or animal flesh Vegans Do not eat dairy products Do not eat eggs Do not eat animal flesh Do not eat honey (Loma Linda School of Public Health, 2008)
- Religion Buddhism Christianity Daoism Hinduism (The Vegan Society, n.d.). Economics Beans and rice can be eaten in one meal to make complete protein. Cost less than meat. Animal rights Members of People for the Ethical Treatment of Animals (PETA) Animal Rights Concerns (Animal Rights Concerns, 2009). Personal health Most compelling reason. Research shows: Lower risk of developing chronic diseased Increased longevity Improved overall health status (Loma Linda School of Public Health, 2008)
- Thank you