Vegetables for ED. Do you know what vegetables should be taken by sufferers of Erectile Dysfunction? This Presentation is based around an article that can be found on the cure my erectile dysfunction web site. http://curemyerectiledysfunction.com/vegetables-for-ed-cure-erectile-dysfunction-with-vegetables

1. Vegetables for ED
CURE ERECTILE DYSFUNCTION WITH
VEGETABLES
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2. Beetroot
• lowering blood pressure, high in nitrates
which get converted to nitric oxide in the body
• assist in vasodilation.
• It is via vasodilation how Viagra works, It is
said to be one of the best vegetables for ED
treatment.
• Juiced or raw is the best way to have beetroot
as fermenting or cooking them you lose many
of their beneficial effects.
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3. Tomatoes
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4. Tomatoes
• Tomatoes are high in lycopene,
• lycopene is what gives food’s their reddish colour. powerful
antioxidant known to
have properties favorable in curing erectile dysfunction.
• assists in blood flow by helping the blood vessels to relax.
• adding a little olive oil can help the body to take in the
lycopene.
• Tomatoes are also high in vitamin A, C and folic acid
• believed to be one of the worlds healthiest foods.
• Tomatoes are also good for prostate and cardio health.
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5. Spinach
• Spinach is high in nitrates and magnesium and
other essential vitamins and minerals known to
enhance testosterone production
• best enjoyed boiled.
• Contains a calcium absorbing substance which is
harmful to the body, called oxalates. When boiled
most of the oxalates are removed.
• good source of folates which help blood flow and
vitamins B6 and B12 which help to protect the
blood vessels. by lowering the levels of
homocysteine.
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6. Arugula lettuce.
• One of the most potent natural foods
on planet earth
• packed with phytochemicals and vitamins and
minerals including: Potassium, Magnesium,
Manganese, Riboflavin, Zinc, Folic Acid, Iron, Beta
carotene, Copper, Vitamins A C and K, and more!
• a source of cell repairing anti oxidants.
• Arugula lettuce known for it health benefits and
properties to enhance sexual performance in
men and women since Roman times.
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7. Broccoli
• known as the sex vegetable, naturally very high in
semen producing and testosterone enhancing zinc.
• high in protein, fiber, Vitamins A, C and K
• Enhance’s the body’s ability to absorb vitamin D.
• Is known for properties to keep the blood flowing by
helping the arteries to remain open thanks to the
lutein found in Broccoli.
• potassium is also found in Broccoli in high
concentrations,
• it lowers blood pressure, and keeps the arteries open
allowing for blood to flow easily while enhancing
testosterone levels and sperm production
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